“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Notes, tools, articles and ephemera:
- Scott Mendelson gets 716 up raw.
- Interview with Rippetoe pre-CrossFit era.
- Bench Press: Arch, Mark Rippetoe from CrossFit main site.
- Bench Press Basic Setup, Mark Rippetoe from CrossFit main site.
- Bench Press Body Position, Mark Rippetoe from CrossFit main site.
- Bench Press: Feet, Mark Rippetoe from CrossFit main site.
- Bench Press Levers, Mark Rippetoe from CrossFit main site.
BW Bench 170#Dead Hang Pull Upsrd 1BP – 7PU – 14rd 2 BP – 6PU – 14rd 3BP – 7PU – 11rd 4BP – 6PU – 10rd 5BP – 6PU – 10
does Lynne have a time limit between rounds?
@Wess – No time limit.240#7/5checked scale245#10/510/7 (PR for pull-ups)9/57/1Max reps Burpees 2 minutes18
185lbs max bench and max pull ups 5 rounds18/27, 14/23, 12/20, 10/20, 10/20Max Burpees 2 mins: 33K2 – first set of bench 95 lbs then 70 lbs for remaining sets. Kip pull ups1/10, 12/12, 14/12, 13/14, 11/13Max Burpees 2 mins: 25
165lbs bench/ dead hang pull ups1- 12/122-10/123-10/114-9/95-9/9
W/U800mtr (2:57)21 DU's/30 sec rest x 5 rds(12sec,11sec,10sec, 10sec, 13sec)WOD"Lynne"180 bench press/butterfly pullups14/25, 11/25, 9/17, 6/17, 6/12142 totalthen: 2 min burpee (42), 2 min 20" box jump (67)