Comments on: Wednesday the 1st of July, 2009

By: Wesley

Wesley — Tue, 07 Jul 2009 18:28:06 +0000

Fran at home 070609

Thrusters done w a curl bar(??)

8:07RX

By: Wess

Wess — Tue, 07 Jul 2009 18:28:06 +0000

Fran at home 070609

Thrusters done w a curl bar(??)

8:07RX

By: Yamakoa

Yamakoa — Thu, 02 Jul 2009 19:56:02 +0000

Rx'd
3:47 Ouch!!!!!!

Thanx Dan for getting in my ear that last set.
Thrusters unbroken. Last two sets of pulls were.

K2
8:15 Rx'd Great Job!

I would like to give major props to everyone who showed up and laid it on the line.

By: Slim Biscayne

Slim Biscayne — Thu, 02 Jul 2009 15:55:25 +0000

Fran

Scaled pull up reps.

95# Thrusters

21/3,1,1,1
6,4,5/2,1,1,1,1
9/1,1,1,1,1,1

5:27

Finisher:

100yd sprints x 4

First two were okay, last two were not really what I would call 'sprints.'

Major props to all the PR's in the gym. Last time I did this with a band and prescribed rep scheme and was over 10 minutes. Got a much harder metcon hit out of this one scaled like this.

By: DM

DM — Thu, 02 Jul 2009 15:20:17 +0000

Solid times coming in from all directions. Way to go. Proof that this stuff works!

By: 2fit2cross

2fit2cross — Thu, 02 Jul 2009 14:01:38 +0000

4:41 or somethings. not RX 75#. heavier next time.

By: PANOS

PANOS — Thu, 02 Jul 2009 12:16:42 +0000

Good work to all who PR'ed on FRAN.

By: dibo

dibo — Thu, 02 Jul 2009 11:59:22 +0000

4:08 rx previous was 9 somthing

21/21
15/6,5,4
9/3,3,1,1,1

long recovery as well

By: Adam

Adam — Thu, 02 Jul 2009 01:30:50 +0000

5:02 RX (PR) - old PR 6:35

21 / 17, 4
6,5,4 / 6,5,4
5,4 / 6,2,1

Whipped me. Took as long to recover as I can remember from anything. Need a butterfly pullup

By: PRothNJ

PRothNJ — Thu, 02 Jul 2009 01:27:20 +0000

7:26 Rx