We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit). Call Dan for more information (561) 809 – 2858
Notes, tools, articles and ephemera:
- The scoring system for the 2009 CrossFit games has been announced.
- Eva T’s blog always has a bodyweight WOD posted.
thought i already posted this but dont see it so here it is again:OHS: 95 lbsBox Jumps: 25"5 rds total:1) 10 OHS/ 50 BJ / 10 HSPU2) 10 OHS / 40 BJ / 8 HSPU3) 10 OHS / 30 BJ / 6 HSPU4) 10 OHS / 20 BJ / 4 HSPU5) 10 OHS / 10 BJ / 2 HSPU20:29
sounds like a killer, gotta try it.awesome time!
sounds like a killer, gotta try it.awesome time!
Monday – 5k – 25:42Tuesday – 20 minute amrap10 DU20 squats10 burpees10 1.5 pood kb swings10 push ups5 rounds 10 du 20 squats
morningside outdoor 5k 24:07. Completely bonked at about 2.5miles.10 min rest then100 du's for time x 2 2:01 1:30 rest1:53
Beach WOD for fun and time. Beautiful time.