Home CrossFit Saturday the 25th of July, 2009

Saturday the 25th of July, 2009

Posted on July 24, 2009 Dominic
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“Heavy Day”
Today we will practice technique on lifts and do several working sets.

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3 Responses to “Saturday the 25th of July, 2009”

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  • dibo says:
    July 25, 2009 at 8:34 am

    deadlift 1×10 #135, 1×8 #225, 1×5 #275, 1×5 #315, 1×5 #345front squat 1×10 #135, 1×8 #155, 1×5 #185, 1×5 #205, 1×5 #225walking lunge 3×10 #35200 du's

  • DM says:
    July 25, 2009 at 1:30 pm

    Deadlift135x10, 225×5, 315×1, 385×1 (pr)Power snatch 115x5Squat Snatch 115 f,115 f, 115×1+10 OHS (no ball)C-n-J115x10Power snatch 115×1+10 OHS (no ball)Hang Power Snatch115x1+15 OHS (ball)

  • DM says:
    July 29, 2009 at 1:23 pm

    Sunday500 meter row25 box jumps 24"400 meter run25 deadlifts 185#25 double unders25 chest to bar pull ups25 wall balls 20#25 kb swings 1.5 poods25 burpees14:25