Home CrossFit Saturday the 25th of July, 2009

Saturday the 25th of July, 2009

Posted on July 24, 2009 Dominic
3 Comments BOOKMARK

“Heavy Day”
Today we will practice technique on lifts and do several working sets.

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3 Responses to “Saturday the 25th of July, 2009”

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  • dibo says:
    July 25, 2009 at 8:34 am

    deadlift 1×10 #135, 1×8 #225, 1×5 #275, 1×5 #315, 1×5 #345

    front squat 1×10 #135, 1×8 #155, 1×5 #185, 1×5 #205, 1×5 #225

    walking lunge 3×10 #35

    200 du's

  • DM says:
    July 25, 2009 at 1:30 pm

    Deadlift
    135×10, 225×5, 315×1, 385×1 (pr)

    Power snatch 115×5
    Squat Snatch
    115 f,115 f,
    115×1+10 OHS (no ball)
    C-n-J
    115×10
    Power snatch
    115×1+10 OHS (no ball)
    Hang Power Snatch
    115×1+15 OHS (ball)

  • DM says:
    July 29, 2009 at 1:23 pm

    Sunday
    500 meter row
    25 box jumps 24"
    400 meter run
    25 deadlifts 185#
    25 double unders
    25 chest to bar pull ups
    25 wall balls 20#
    25 kb swings 1.5 poods
    25 burpees

    14:25