The group right before the Challenge at CFAffliction.
CrossFit 305 entered three participants.
1st, 5th and 9th.
Deadlift
3-3-3-3-3
Rest as needed
100 foot anchored sit ups for time.
(Bring your vaseline)
3-3-3-3-3
Rest as needed
100 foot anchored sit ups for time.
(Bring your vaseline)
7am run
Around town- 19:06 (PR by 38 seconds from the first time.)
Moved up to 115 lb bench presses today, after months of sticking to 95 lbs. Not bad for a really old person. Also did 2500 meter rowing.
Deadlift
325-325-325-275-275
100 abmat sit ups
2:30
1,000 double unders
(200,100,50,25,25,50,100, 200,50,50,50,50,50)
equal work to rest ratio between numbers.
Elizabeth RX
19:01
back was pretty tight from earlier in the week. Just went slow and smooth up to the last set of 9.
275/315/325/335/355
1:34 sit ups