Classes today at 6am, 7am, 11am, 5:30pm & 6:30pm
Essential 9 of the week: SDLHP
Skill of the week: Grip
Walking lunge 100 ft.
21 Pull-ups21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups6 Sit-ups
Post time to comments.
Last done on Thursday the 2nd of June, 2009
Finisher: SDLHP 75/45 max reps one minute
rest as needed
Box jump 20″ one minute for reps
PUSH PRESS video demo
