Monday the 31st of August

Classes today at 6am, 7am, 11am, 5:30pm & 6:30pm

Essential 9 of the week: SDLHP
Skill of the week: Grip

Walking lunge 100 ft.
21 Pull-ups21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups6 Sit-ups

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Last done on Thursday the 2nd of June, 2009

Finisher: SDLHP 75/45 max reps one minute
rest as needed
Box jump 20″ one minute for reps


PUSH PRESS video demo