Home CrossFit Sunday the 30th of August, 2009

Sunday the 30th of August, 2009

Posted on August 30, 2009 Dominic
5 Comments BOOKMARK

Rest, you’ll need it.

A lot more bumper plates, two new mens bars, a womens bar and another rope are on their way.
See you Monday.

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter
Tagged with:

5 Responses to “Sunday the 30th of August, 2009”

Trackbacks are disabled.

  • PANOS says:
    August 30, 2009 at 8:15 am

    Planned WOD100 du's30 railing jumps (36")30 BW rows30 K2E3rdsActuall WOD100/75/5030/20/1030/20/1530/20/153rdstough. will come back to this one and compolete as planned.

  • dibo says:
    August 30, 2009 at 9:05 am

    the rock's pretty cute, what's her name?

  • PANOS says:
    August 30, 2009 at 10:11 am

    Dude I made nice nice with that rock. Lets call her Rana.

  • Slim Biscayne says:
    August 30, 2009 at 12:14 pm

    Rest day as Rx'd

  • DIBO says:
    August 30, 2009 at 12:58 pm

    dead lifts 5×3275, 315, 345, 365, 385used mixed grip for first time and it helped.5k 27:17