Home CrossFit Sunday the 30th of August, 2009

Sunday the 30th of August, 2009

Posted on August 30, 2009 Dominic
5 Comments BOOKMARK

Rest, you’ll need it.

A lot more bumper plates, two new mens bars, a womens bar and another rope are on their way.
See you Monday.

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5 Responses to “Sunday the 30th of August, 2009”

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  • PANOS says:
    August 30, 2009 at 8:15 am

    Planned WOD
    100 du's
    30 railing jumps (36")
    30 BW rows
    30 K2E
    3rds

    Actuall WOD
    100/75/50
    30/20/10
    30/20/15
    30/20/15
    3rds

    tough. will come back to this one and compolete as planned.

  • dibo says:
    August 30, 2009 at 9:05 am

    the rock's pretty cute, what's her name?

  • PANOS says:
    August 30, 2009 at 10:11 am

    Dude I made nice nice with that rock. Lets call her Rana.

  • Slim Biscayne says:
    August 30, 2009 at 12:14 pm

    Rest day as Rx'd

  • DIBO says:
    August 30, 2009 at 12:58 pm

    dead lifts 5×3

    275, 315, 345, 365, 385
    used mixed grip for first time and it helped.

    5k 27:17