August, 2009Archive for

Wednesday the 26th of August, 2009

Outdoor setup up for first five movements of the 'CFAffliction Challenge'.Row/box jump/run/deadlift/double unders.CF 305 had a great day in the heat.'Elizabeth'21, 15, 9 repsSquat Clean 135/95Ring Dips
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Tuesday the 25th of August, 2009

Classes today at 7:30am, 5:30pm and 6:30pm Skill practice: Clean, Jerk 'Grace Lightning' Clean and Jerk, 30 reps 95/65 Skill practice: False grip/Muscle Up 4x100 meter sprint on the minute.A different kind of "GRACE"... ROCKEDHere is a demo.
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Tuesday the 25th of August, 2009

Classes today at 7:30am, 5:30pm and 6:30pm Skill practice: Clean, Jerk 'Grace Lightning' Clean and Jerk, 30 reps 95/65 Skill practice: False grip/Muscle Up 4x100 meter sprint on the minute.A different kind of "GRACE"... ROCKEDHere is a demo.
READ THE FULL ARTICLE >>

Tuesday the 25th of August, 2009

Classes today at 7:30am, 5:30pm and 6:30pm Skill practice: Clean, Jerk 'Grace Lightning' Clean and Jerk, 30 reps 95/65 Skill practice: False grip/Muscle Up 4x100 meter sprint on the minute.A different kind of "GRACE"... ROCKEDHere is a demo.
READ THE FULL ARTICLE >>

Tuesday the 25th of August, 2009

Classes today at 7:30am, 5:30pm and 6:30pm Skill practice: Clean, Jerk 'Grace Lightning' Clean and Jerk, 30 reps 95/65 Skill practice: False grip/Muscle Up 4x100 meter sprint on the minute.A different kind of "GRACE"... ROCKEDHere is a demo.
READ THE FULL ARTICLE >>

Tuesday the 25th of August, 2009

Classes today at 7:30am, 5:30pm and 6:30pm Skill practice: Clean, Jerk 'Grace Lightning' Clean and Jerk, 30 reps 95/65 Skill practice: False grip/Muscle Up 4x100 meter sprint on the minute.A different kind of "GRACE"... ROCKEDHere is a demo.
READ THE FULL ARTICLE >>

Monday the 24th of August, 2009

Dominic Sirianni's 500 pound deadlift.Skill of the week: Overhead SquatOverhead Press 3-3-3-3-3Rest as needed5 rounds for time:10 double wall ball shotsRun 200 meters with ball5 burpee penalty each time ball touches ground.
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Monday the 24th of August, 2009

Dominic Sirianni's 500 pound deadlift.Skill of the week: Overhead SquatOverhead Press 3-3-3-3-3Rest as needed5 rounds for time:10 double wall ball shotsRun 200 meters with ball5 burpee penalty each time ball touches ground.
READ THE FULL ARTICLE >>

Monday the 24th of August, 2009

Dominic Sirianni's 500 pound deadlift.Skill of the week: Overhead SquatOverhead Press 3-3-3-3-3Rest as needed5 rounds for time:10 double wall ball shotsRun 200 meters with ball5 burpee penalty each time ball touches ground.
READ THE FULL ARTICLE >>

Monday the 24th of August, 2009

Dominic Sirianni's 500 pound deadlift.Skill of the week: Overhead SquatOverhead Press 3-3-3-3-3Rest as needed5 rounds for time:10 double wall ball shotsRun 200 meters with ball5 burpee penalty each time ball touches ground.
READ THE FULL ARTICLE >>
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