Classes today at 6am, 7am, 11am, 5:30pm & 6:30pm
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Someone please explain to me how the burpee mile works. Are we actually moving forward a distance of a mile?
Cindy: 24 rds plus 3 pullups. (PR) Went out a little too hard and fatigued on the pushups. Very strict form this time. Last time (23) was probably looser on the pushups. chest to the deck every rep.
Burpee Mile
Cover 1 mile using burpees only. You may jump forward as far as you want for each
burpee, but you may not walk forward at any point.
(Source: Shane Skowron)
Cindy
17 rounds plus 5 pull ups
added 5 rounds from last attempt May 12
That sounds like one of the most awful things I can think of attempting. You plan to do it on a track or just back and forth on a field? Or on the pavement, 1/2 mile out and back?
I wont commit to a full mile right now, but I'll go for a couple of laps on the track, I guess.
Cindy- 19 rounds (PR). goal was 20 but am satisified..
Cindy- 19 rounds (PR). goal was 20 but am satisified..
light front squat 3×5
185,195,205
10 min rest then;
#185 DL 15 reps
#45 thrusters 25 reps
35 DU'S
20 GHDS
5XROUNDS 26:16
3X200M runs
I am thinking we do it on a track. I am planning on heavy gloves and possibly knee pads.
Cindy – 10 rounds (PR)
Last time 8 rounds plus 4 pulls.
Finisher 50m runs x 4
Dibo-that looks nice.
Cindy-19 rounds + 5 pull ups
4×50 meter sprint.
First time RX. 9 rounds plus 5 pulls. Diggin the new 11 am class!
Joey G.
Cindy
17 rounds
1 mile burpee run sounds almost as fun as getting shot