Five rounds for time:
15 reps Power Snatch, 95/65
Run 400 meters
Post time to comments.
Skill of the week: Double Under
Essential 9 of the week: Deadlift
Monday the 14th of September, 2009
Posted on September 13, 2009 Dominic
15 Responses to “Monday the 14th of September, 2009”
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Is there a sub for power snatch?
You might want to look at the brand x forum and see what they have there.
Did this one last week but started with the power snatches. Tough one but a goodie.18:38 Pete and Dan, can't wait to start doing some WODs with you guys. It's going to be fun!
Did this one last week but started with the power snatches. Tough one but a goodie.18:38 Pete and Dan, can't wait to start doing some WODs with you guys. It's going to be fun!
Luis, sub-out SDLHP 75#
5 rounds15 power snatch, 95#run 400 metersHigh Noon, Little HaitiRx16:40Still recovering from flu, but felt pretty good. 3:00, 3:10, 3:35, 3:45 and 3:10Lifts got slower, runs got faster. 6 rope climbs (skill)165# Bench ladder8 +2Shoulder isolation movements w/ bands and dumbbells.
Power snatch, runs WOD scaled to 75#20:22pre workout gasser 2 rounds of 1 min max dubs: 70's, 50's
Back froze up on 4th runDNF
WOD @ noon scaled to 75lbs- 20:329(?) rope climbs, GHB situps, 1 arm handstand practice
WOD @ noon scaled to 75lbs- 20:329(?) rope climbs, GHB situps, 1 arm handstand practice
16:10 RxPretty tough day anytime you do a 5 rounder. 3rd round seems to always becomes an active recovery. I guess that what happens when your going for it.
started at 95# but my shoulder started to give me trouble towards the ends of the seconds round. Scaled to 75#. 17:30 something.
subbed power snatch for#185 backsquats.16:26
This one killed me for some reason. Still not sure why. Couldnt get any rhythm or consistency on the snatches and the runs were slow. real low bar set for next time.
Day full of PRs! 27:40 5 rounds 53lb. Power snatch x15 and 400 meter runs… Best part though, I got my first double under! Can string 3 DUs in a row now!!today, i am sooo sore. taking a rest day.