Squat Clean
3-3-3-3-3
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Tuesday the 15th of September, 2009
Posted on September 14, 2009 Dominic
10 Responses to “Tuesday the 15th of September, 2009”
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Squat cleans 3-3-3-3-395-115-135-145-95max pushups 1 min- 53box jump for height- 48in (pr)
Squat cleans 3-3-3-3-395-115-135-145-95max pushups 1 min- 53box jump for height- 48in (pr)
Squat cleans 5 x 3155, 165, 175 (failed on 3rd and 4th rep, got 5th), 185 x1, 155Pushups 1 min: 56
squat cleans155x3, 175×3 (f on 3, got 4th), 185×3, 200×1 (pr), 185x3push ups:42box jump one rep max: 49.5 inches (pr)
Filthy Fifty37:52 Rxdidn't think I'd make it through wall balls, must have spent 10 minutes at that station
Squat cleans 3-3-3-3-3155,175,185,200,205Felt great. Popped them out. Even had some room to spare. Not time to go max just yet. max push ups 1 ,minute 49
Cleans3-3-3-3-3165-185-185-185-185Still working on technique. Right now I am power cleaning most of them and dropping into a front squat.Max push-ups 1 minute27Max effort single turn jump ropes95-7-44-4-96-49CoC gripper (trainer)10 reps x 4 sets
Squat Cleans 3,3,3,3,3155,175,195,215,2254x 40yd sprints
100' walking lunge15 GHD full range execept last round50 du's5 rounds 17:27ABS SORE!40 yd sprints x 4
135/155/175/185/195 (PR)Felt good, Had a little more room, but need technique work.4X40 yards sprintK2Worked all the way up to 100lbs (PR)