“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
AFT a.k.a. Brett Marshall smashing the WOD in 1:49
Wednesday the 16th of September, 2009
Posted on September 15, 2009 Dominic
11 Responses to “Wednesday the 16th of September, 2009”
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Great to meet you all and thank youto the fantastic coaches for cooking up an ankle-friendly metcon for me – it was just what I needed!Good to be back in the swing of things.I look forward to seeing you all again!
Diane (225# for first 29 reps, then dropped to 185# for last 16)12:19 First successful MU! – thanks to Pete and Dan for the great coaching last few weeks on this skill
Nice job and congrats to Jason on the MU.Diane RX: 6:53 (PR) – last time 10:13
First time with Diane-scaled to 185lbs- 8:41did 25 reps DL(by mistake),15,9finished w/ 10 unbroken muscleupsgood job Jason on that muscleup!good job Adam on that time!
Diane RX – 8:24 wasn't feeling it (last time 6:14)
Way to go Weezy. "Barbara"3:19, 4:30, 5:10, 5:56, 5:46Monotony. Needed.
Scaled as follows:225# deadlifts21-15-9High box pikes15-12-9Deads were broken as neededPikes all unbroken6:05Hamstrings and grip were burning
225 lbs DL and HSPU to abmat6:00DL's all unbrokenHSPU – formed really broke down in 2nd & 3rd sets. Next time will slow down and work on form. No kip HSPU as per Dan.K2 5:32135 DL High box Pike PU
7:31 (i think). 185 DL12-9-6 on the HSPU with abmat on sets 2 and three. I liked it.
Very thoughtfull post on personal coaching. It should be very much helpfullThanks,Karim – Creating Power
6:16 PR- Done on 9/27/0918 straight HSPU's on first set. Trying to get 21. Slowed down the insuing sets.