Four rounds for time of:
100 ft Walking lunge, carrying 45/25 pound plate
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
100 ft Walking lunge, carrying 45/25 pound plate
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
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- Rope training – no, not jump rope.
WOD
100 ft walking lunges 25# plate overhed
30 box jumps 20"
20 pull ups 15lb vest
4 rounds
25:27
Rx with set of 30 lb dumbells for lunges. Used belt with 30# wt for pullups. 25:13
This one is like rock/paper/scissors. Lunges wear out the legs for box jumps. Pullups wear out the grip for weighted lunges. Tough one. Different. I liked it.
Rest.
Rest as Rx'd
25:50
1 pood in each arm
30lb wt vest dips
Doing good till the dips. 3's, 2's and 1's. Not going to cut it.