Chris Gruber, 139 pound chin up
30 Med Ball clean 20/12
30 Toes to bar/K2E
30 Box jumps 24″
15 Muscle ups
30 Push Press /Push Jerk 95/65
30 Double Unders
30 Wall Ball 20/12
30 Pullups
30 Burpees
100′ OH Walking lunge with 25/45lb plate
200 Meter Run
Skill of the week: Handstand
Essential 9 of the week: Push press
What skill slows you down the most in your WOD?
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