Just hangin’ out (rim shot).
Alex taking a moment during the overhead plate lunges.
Back Squat
5-5-5-5-5
Rest as needed
With a partner,
5 rounds each for time:
Partner 1 runs 200 meters
Partner 2 holds pull up bar with feet off of ground.
Each drop from bar equals 5 burpee penalty for both partners.
Barbara38:58 (5:21, 5:14, 5:24, 5:25, 5:33)
good job jason. Annie50-40-30-20-10double underabmat sit up6:23 :15 seconds off pr, one mistake on du's in all rounds except last.run 200 meter, bar hang w/ wes7:23 fun, strange, tough.
nice consistency jason.back squats 5-5-5-5-5 @ 185 lbs200m run,bar hang w dan 5x- 7:23..a few seconds on the bar felt like eternity,lol.
Squat5-5-5-5325 acrossFinisher was pure hell 12:31. I feel sort of bad for my partner Meinholz – you go girl.
back squats185, 225, 275, 315, 315
HSB (65×3,95×2,115×2,2)Box squat-high rack- (135×5, 185×5, 225×5, 225×5)"Annie"6:52 (pr)