Home CrossFit Wednesday the 23rd of September, 2009

Wednesday the 23rd of September, 2009

Posted on September 22, 2009 Dominic
5 Comments BOOKMARK

“Grace”
Clean & Jerk
30 Reps
135/95

Finisher: 50 kettlebell swings

Got your manna?

Deodorant check or Muscle up?

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter
Tagged with: ,

5 Responses to “Wednesday the 23rd of September, 2009”

Trackbacks are disabled.

  • JLP Education Blog says:
    September 23, 2009 at 11:05 am

    63 lbs. x30 @ 6:49. This was difficult for me.

  • PANOS says:
    September 23, 2009 at 5:14 pm

    "Eva"3 rounds19:51 RxThis one is brutal! rest 1 hour1 rd FGB 119 rest 2 minutes50 burpees 2:32Pretty trashed after the shortened Eva.

  • Slim Biscayne says:
    September 23, 2009 at 5:22 pm

    4:16 Rx (PR)50 kb swings 1.5 pood – 1:39Ouch

  • DM says:
    September 23, 2009 at 5:56 pm

    10 am"Short Eva"3 rounds for time of:Run 800 meters30 kb swings, 2 pood30 pull ups20:28Holy grip fu**er1pmA nice trip to the track with K-Roc for some pace work.7pm"Grace" Rx3:459 second PR.

  • 2fit2cross says:
    September 23, 2009 at 7:48 pm

    grace 115#5:1550 KB swings1.5 pood1:59 tired.