Home CrossFit Wednesday the 23rd of September, 2009

Wednesday the 23rd of September, 2009

Posted on September 22, 2009 Dominic
5 Comments BOOKMARK

“Grace”
Clean & Jerk
30 Reps
135/95

Finisher: 50 kettlebell swings

Got your manna?

Deodorant check or Muscle up?

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5 Responses to “Wednesday the 23rd of September, 2009”

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  • JLP Education Blog says:
    September 23, 2009 at 11:05 am

    63 lbs. x30 @ 6:49. This was difficult for me.

  • PANOS says:
    September 23, 2009 at 5:14 pm

    "Eva"
    3 rounds

    19:51 Rx
    This one is brutal!

    rest 1 hour
    1 rd FGB 119

    rest 2 minutes
    50 burpees 2:32

    Pretty trashed after the shortened Eva.

  • Slim Biscayne says:
    September 23, 2009 at 5:22 pm

    4:16 Rx (PR)

    50 kb swings 1.5 pood – 1:39

    Ouch

  • DM says:
    September 23, 2009 at 5:56 pm

    10 am
    "Short Eva"
    3 rounds for time of:
    Run 800 meters
    30 kb swings, 2 pood
    30 pull ups
    20:28
    Holy grip fu**er

    1pm
    A nice trip to the track with K-Roc for some pace work.

    7pm
    "Grace" Rx
    3:45
    9 second PR.

  • 2fit2cross says:
    September 23, 2009 at 7:48 pm

    grace 115#
    5:15

    50 KB swings
    1.5 pood
    1:59

    tired.