Comments on: Wednesday the 23rd of September, 2009 http://crossfit305.com/2009/09/22/wednesday-the-23rd-of-september-2009/ Garage fitness in the heart of Miami Mon, 06 Sep 2010 01:03:43 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: 2fit2cross http://crossfit305.com/2009/09/22/wednesday-the-23rd-of-september-2009/comment-page-1/#comment-1218 2fit2cross Thu, 24 Sep 2009 02:48:34 +0000 http://dominicsirianni.com/?p=387#comment-1218 grace 115#<br />5:15<br /><br />50 KB swings<br />1.5 pood<br />1:59 <br /><br />tired. grace 115#
5:15

50 KB swings
1.5 pood
1:59

tired.

]]> By: DM http://crossfit305.com/2009/09/22/wednesday-the-23rd-of-september-2009/comment-page-1/#comment-1217 DM Thu, 24 Sep 2009 00:56:50 +0000 http://dominicsirianni.com/?p=387#comment-1217 10 am<br />"Short Eva"<br />3 rounds for time of:<br />Run 800 meters<br />30 kb swings, 2 pood<br />30 pull ups<br />20:28<br />Holy grip fu**er<br /><br />1pm<br />A nice trip to the track with K-Roc for some pace work.<br /><br />7pm<br />"Grace" Rx<br />3:45<br />9 second PR. 10 am
"Short Eva"
3 rounds for time of:
Run 800 meters
30 kb swings, 2 pood
30 pull ups
20:28
Holy grip fu**er

1pm
A nice trip to the track with K-Roc for some pace work.

7pm
"Grace" Rx
3:45
9 second PR.

]]> By: Slim Biscayne http://crossfit305.com/2009/09/22/wednesday-the-23rd-of-september-2009/comment-page-1/#comment-1215 Slim Biscayne Thu, 24 Sep 2009 00:22:29 +0000 http://dominicsirianni.com/?p=387#comment-1215 4:16 Rx (PR)<br /><br />50 kb swings 1.5 pood - 1:39<br /><br />Ouch 4:16 Rx (PR)

50 kb swings 1.5 pood – 1:39

Ouch

]]> By: PANOS http://crossfit305.com/2009/09/22/wednesday-the-23rd-of-september-2009/comment-page-1/#comment-1214 PANOS Thu, 24 Sep 2009 00:14:45 +0000 http://dominicsirianni.com/?p=387#comment-1214 "Eva"<br />3 rounds<br /><br />19:51 Rx<br />This one is brutal!<br /> <br />rest 1 hour<br />1 rd FGB 119 <br /><br />rest 2 minutes<br />50 burpees 2:32<br /><br />Pretty trashed after the shortened Eva. "Eva"
3 rounds

19:51 Rx
This one is brutal!

rest 1 hour
1 rd FGB 119

rest 2 minutes
50 burpees 2:32

Pretty trashed after the shortened Eva.

]]> By: JLP Education Blog http://crossfit305.com/2009/09/22/wednesday-the-23rd-of-september-2009/comment-page-1/#comment-1212 JLP Education Blog Wed, 23 Sep 2009 18:05:02 +0000 http://dominicsirianni.com/?p=387#comment-1212 63 lbs. x30 @ 6:49. This was difficult for me. 63 lbs. x30 @ 6:49. This was difficult for me.

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