Comments on: Monday the 28th of September, 2009 http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/ Garage fitness in the heart of Miami Thu, 09 Sep 2010 00:36:58 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Yamakoa http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/comment-page-1/#comment-1272 Yamakoa Wed, 30 Sep 2009 03:35:58 +0000 http://dominicsirianni.com/?p=391#comment-1272 rx'd 452 5 sets for every round except last. Added 2<br /><br />K2<br />subbed 135 lbs DL's/6 box jumps/9 squats<br />4+2/3+2/3/3/3 rx'd 452 5 sets for every round except last. Added 2

K2
subbed 135 lbs DL's/6 box jumps/9 squats
4+2/3+2/3/3/3

]]> By: rene http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/comment-page-1/#comment-1263 rene Tue, 29 Sep 2009 02:41:07 +0000 http://dominicsirianni.com/?p=391#comment-1263 Thanks to you guys...keeping the diary throuhout was hard but it kept us going strong during the hard times. Honestly we have some pretty darn good coaches! Thanks to Dan, Pete, Joe and especially Dom (even though he did Fail-e-o too funny). I've learned a lot through Crossfit 305 and the paleo seminars put on by Joe. Also my buds in San Antonio Alamo Crossfit/Steve's Garage Gym who got me started in this Cult!!! haha. They're awesome guys and really tearing it up down south. Can't wait for wednesdays benchmark!<br /><br />Man! Robb Wolf gave a shout out to the 305. That's awesome. Thanks Robb<br /><br />Chief<br />5<br />4<br />3<br />3<br />3 plus. <br />95lbs Thanks to you guys…keeping the diary throuhout was hard but it kept us going strong during the hard times. Honestly we have some pretty darn good coaches! Thanks to Dan, Pete, Joe and especially Dom (even though he did Fail-e-o too funny). I've learned a lot through Crossfit 305 and the paleo seminars put on by Joe. Also my buds in San Antonio Alamo Crossfit/Steve's Garage Gym who got me started in this Cult!!! haha. They're awesome guys and really tearing it up down south. Can't wait for wednesdays benchmark!

Man! Robb Wolf gave a shout out to the 305. That's awesome. Thanks Robb

Chief
5
4
3
3
3 plus.
95lbs

]]> By: Slim Biscayne http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/comment-page-1/#comment-1262 Slim Biscayne Tue, 29 Sep 2009 00:58:17 +0000 http://dominicsirianni.com/?p=391#comment-1262 The Chief<br />4<br />4 plus<br />3<br />3<br />3 plus<br /><br />Felt tough. Bar started falling apart in round four and completely fell apart on last few reps. The Chief
4
4 plus
3
3
3 plus

Felt tough. Bar started falling apart in round four and completely fell apart on last few reps.

]]> By: DM http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/comment-page-1/#comment-1261 DM Tue, 29 Sep 2009 00:46:12 +0000 http://dominicsirianni.com/?p=391#comment-1261 "The Cheif"<br /><br />453 total. <br />Most 5 rounds plus a couple. Last one 4 plus a bunch. "The Cheif"

453 total.
Most 5 rounds plus a couple. Last one 4 plus a bunch.

]]> By: dibo http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/comment-page-1/#comment-1260 dibo Tue, 29 Sep 2009 00:38:06 +0000 http://dominicsirianni.com/?p=391#comment-1260 chiefy ouch!<br /><br />subbed PC for #225 DL'S<br /><br />5 rounds per round even<br /><br />450.<br /><br /><br />thx alex for the push chiefy ouch!

subbed PC for #225 DL'S

5 rounds per round even

450.

thx alex for the push

]]> By: thekillatapes http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/comment-page-1/#comment-1259 thekillatapes Mon, 28 Sep 2009 21:42:45 +0000 http://dominicsirianni.com/?p=391#comment-1259 HAHA, wow Pete HAHA, wow Pete

]]> By: PANOS http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/comment-page-1/#comment-1258 PANOS Mon, 28 Sep 2009 20:07:12 +0000 http://dominicsirianni.com/?p=391#comment-1258 I think thats called the FAIL-E-O I think thats called the FAIL-E-O

]]> By: Slim Biscayne http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/comment-page-1/#comment-1257 Slim Biscayne Mon, 28 Sep 2009 19:45:32 +0000 http://dominicsirianni.com/?p=391#comment-1257 I gained 10 pounds on this challenge. I gained 10 pounds on this challenge.

]]> By: Robb Wolf http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/comment-page-1/#comment-1256 Robb Wolf Mon, 28 Sep 2009 19:24:48 +0000 http://dominicsirianni.com/?p=391#comment-1256 Great job! Congrats on a lot of levels, both the competitors and CrossFit 305 for putting this on. Great job! Congrats on a lot of levels, both the competitors and CrossFit 305 for putting this on.

]]> By: Yamakoa http://crossfit305.com/2009/09/27/monday-the-28th-of-september-2009/comment-page-1/#comment-1255 Yamakoa Mon, 28 Sep 2009 19:08:38 +0000 http://dominicsirianni.com/?p=391#comment-1255 Good Job Rene,<br /><br />Wonderful improvement.<br /><br />Looking forward to training at the hotbox. I left to the "City That Never Sleeps," as a middleweight and I am returning as a heavyweight :) Good Job Rene,

Wonderful improvement.

Looking forward to training at the hotbox. I left to the "City That Never Sleeps," as a middleweight and I am returning as a heavyweight :)

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