Over Head Press
5-5-5
Push Press
3-3-3
Rest as needed, then take it outside for:
50 DU’s
200 mtr run
3 rounds for time
If you do not have double unders, you will spend this time practicing them and getting instruction on how to better your dubs.
Notes, tools, articles and ephemera:
OHP 5-5-5 (95, 115, 120×4)
PP 3-3-3 (115, 125, 135)
Finisher Rx: 4:41
dude, how am i supposed to eat all of that information? whaddya have, a desk job or something?
OHP 5-5-5 (115,125,125×4)
PP 3-3-3 (135,155,165)
finisher- 14:59
that finisher kicked my ass.besides the multiple welt marks on my back, i expended a ton of energy (wasted). I can do dubs but definitely not with a real rythym. thanks for the tips Dan, it'll continue to get better.
jesus. that is a lot of posting of videos……
let me boil it down: get the weight over your head!
Can you post some Lauren Plumey videos
ohp-115, 115, 115
pp-145, 155, 155×6
3:29 on the dubs/runs
Press
190×5
190×5
190×4
Push Press
205×3
210×3
215×4
Finisher
100 jump rope
200m run
9:09
No coordination or shoulder movement at the end, missing single jumps over and over again.
Rest day tomorrow
135/145/135
170/180/184
finisher 6:04
K2
4 rounds for time
20 1 pood swings
50 dubs
400 M run
19:34
ohp 135×5
pp 155×3
du wod: 3:46