Comments on: Wednesday the 30th of September http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/ Garage fitness in the heart of Miami Mon, 06 Sep 2010 01:03:43 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Chris Holt http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/comment-page-1/#comment-1283 Chris Holt Thu, 01 Oct 2009 19:33:03 +0000 http://dominicsirianni.com/?p=393#comment-1283 great times guys.<br /><br />rxd:<br /><br />16:25<br /><br />Thinking about those cake blocks Dan....tempting.... great times guys.

rxd:

16:25

Thinking about those cake blocks Dan….tempting….

]]> By: Slim Biscayne http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/comment-page-1/#comment-1282 Slim Biscayne Thu, 01 Oct 2009 14:12:56 +0000 http://dominicsirianni.com/?p=393#comment-1282 Rest Day as Rx'd Rest Day as Rx'd

]]> By: DM http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/comment-page-1/#comment-1281 DM Thu, 01 Oct 2009 01:01:50 +0000 http://dominicsirianni.com/?p=393#comment-1281 15:53 Rx<br />Not enough cake blocks. <br />Need more cake. <br />B'fly coming along. 15:53 Rx
Not enough cake blocks.
Need more cake.
B'fly coming along.

]]> By: PANOS http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/comment-page-1/#comment-1279 PANOS Thu, 01 Oct 2009 00:13:52 +0000 http://dominicsirianni.com/?p=393#comment-1279 15:20 Rx<br /><br />dropped the bar on the second set. Those suck after 800,s. Everything sucks after 800's. 15:20 Rx

dropped the bar on the second set. Those suck after 800,s. Everything sucks after 800's.

]]> By: Wess http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/comment-page-1/#comment-1278 Wess Wed, 30 Sep 2009 20:40:15 +0000 http://dominicsirianni.com/?p=393#comment-1278 Daniel Rx- 22:59<br /><br />thruster sets of 7 until last one of 4,3.pullups split up all over. Daniel Rx- 22:59

thruster sets of 7 until last one of 4,3.pullups split up all over.

]]> By: Adam http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/comment-page-1/#comment-1277 Adam Wed, 30 Sep 2009 18:19:01 +0000 http://dominicsirianni.com/?p=393#comment-1277 Rx 17:25. Great WOD. Rx 17:25. Great WOD.

]]> By: 2fit2cross http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/comment-page-1/#comment-1276 2fit2cross Wed, 30 Sep 2009 18:12:41 +0000 http://dominicsirianni.com/?p=393#comment-1276 way to go Jason! You ate that thing up!!!!<br /><br />Joe just keep on keepin on. The pull ups will come. There will be a day when you wont remember what it is like to use a band. Good job regardless. way to go Jason! You ate that thing up!!!!

Joe just keep on keepin on. The pull ups will come. There will be a day when you wont remember what it is like to use a band. Good job regardless.

]]> By: thekillatapes http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/comment-page-1/#comment-1275 thekillatapes Wed, 30 Sep 2009 17:09:46 +0000 http://dominicsirianni.com/?p=393#comment-1275 This was extreme. My pull-ups are still a ways off, so I had to go with blue band for most of the first set, and green for the second, and they still dragged my time way down. Thrusters at 75#<br /><br />Time: 30:00 This was extreme. My pull-ups are still a ways off, so I had to go with blue band for most of the first set, and green for the second, and they still dragged my time way down. Thrusters at 75#

Time: 30:00

]]> By: Jason http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/comment-page-1/#comment-1274 Jason Wed, 30 Sep 2009 14:17:12 +0000 http://dominicsirianni.com/?p=393#comment-1274 Daniel<br /><br />22:49 Rx<br /><br />those thrusters were hard! Daniel

22:49 Rx

those thrusters were hard!

]]> By: Juan http://crossfit305.com/2009/09/29/wednesday-the-30th-of-september/comment-page-1/#comment-1270 Juan Wed, 30 Sep 2009 01:20:08 +0000 http://dominicsirianni.com/?p=393#comment-1270 That's just crazy. I better go to sleep now. lol That's just crazy. I better go to sleep now. lol

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