September, 2009Archive for

Monday the 21st of September, 2009

Chris Gruber, 139 pound chin up30 Med Ball clean 20/1230 Toes to bar/K2E30 Box jumps 24"15 Muscle ups30 Push Press /Push Jerk 95/65 30 Double Unders30 Wall Ball 20/1230 Pullups30 Burpees100' OH Walking lunge with 25/45lb plate200 Meter RunSkill of the week: HandstandEssential 9 of the week: Push pressWhat skill slows you down the most in your WOD?Post to comments.
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Monday the 21st of September, 2009

Chris Gruber, 139 pound chin up30 Med Ball clean 20/1230 Toes to bar/K2E30 Box jumps 24"15 Muscle ups30 Push Press /Push Jerk 95/65 30 Double Unders30 Wall Ball 20/1230 Pullups30 Burpees100' OH Walking lunge with 25/45lb plate200 Meter RunSkill of the week: HandstandEssential 9 of the week: Push pressWhat skill slows you down the most in your WOD?Post to comments.
READ THE FULL ARTICLE >>

Monday the 21st of September, 2009

Chris Gruber, 139 pound chin up30 Med Ball clean 20/1230 Toes to bar/K2E30 Box jumps 24"15 Muscle ups30 Push Press /Push Jerk 95/65 30 Double Unders30 Wall Ball 20/1230 Pullups30 Burpees100' OH Walking lunge with 25/45lb plate200 Meter RunSkill of the week: HandstandEssential 9 of the week: Push pressWhat skill slows you down the most in your WOD?Post to comments.
READ THE FULL ARTICLE >>

Monday the 21st of September, 2009

Chris Gruber, 139 pound chin up30 Med Ball clean 20/1230 Toes to bar/K2E30 Box jumps 24"15 Muscle ups30 Push Press /Push Jerk 95/65 30 Double Unders30 Wall Ball 20/1230 Pullups30 Burpees100' OH Walking lunge with 25/45lb plate200 Meter RunSkill of the week: HandstandEssential 9 of the week: Push pressWhat skill slows you down the most in your WOD?Post to comments.
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Saturday the 19th of Spetember, 2009

"CrossFit Total"Back squat, 1 repShoulder Press, 1 repDeadlift, 1 repPost total to comments.
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Friday the 18th of September, 2009

Four rounds for time of:100 ft Walking lunge, carrying 45/25 pound plate 24 inch Box Jump, 30 reps30 pound Weighted pull-ups, 20 repsPost time to comments.ArticlesRope training - no, not jump rope.
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Thursday the 17th of September, 2009

David & Christina give us the four gun salute post 5k. Congrats to Jason on getting his first muscle up. No turning back now!Run 5kPost time to comments.
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Wednesday the 16th of September, 2009

"Diane"21-15-9 reps of:225 pound DeadliftHandstand push-upsPost time to comments.AFT a.k.a. Brett Marshall smashing the WOD in 1:49
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Tuesday the 15th of September, 2009

Squat Clean 3-3-3-3-3Post loads to comments.
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Monday the 14th of September, 2009

Five rounds for time:15 reps Power Snatch, 95/65Run 400 metersPost time to comments.Skill of the week: Double UnderEssential 9 of the week: Deadlift
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