Sunday the 1st of November, 2009

Rest and relax, play or learn a sport, enjoy your day.

Saturday the 31st of October, 2009

There is no Olympic Lifting Class today as several of us will be at BGI CrossFit either repeating certification or completing certification for the first time. For now this video will have to do. Enjoy!Regular class at one pm is still on.

Saturday the 31st of October, 2009

There is no Olympic Lifting Class today as several of us will be at BGI CrossFit either repeating certification or completing certification for the first time. For now this video will have to do. Enjoy!Regular class at one pm is still on.

Saturday the 31st of October, 2009

There is no Olympic Lifting Class today as several of us will be at BGI CrossFit either repeating certification or completing certification for the first time. For now this video will have to do. Enjoy!Regular class at one pm is still on.

Saturday the 31st of October, 2009

There is no Olympic Lifting Class today as several of us will be at BGI CrossFit either repeating certification or completing certification for the first time. For now this video will have to do. Enjoy!Regular class at one pm is still on.

Saturday the 31st of October, 2009

There is no Olympic Lifting Class today as several of us will be at BGI CrossFit either repeating certification or completing certification for the first time. For now this video will have to do. Enjoy!Regular class at one pm is still on.

Friday the 30th of October, 2009

Front Squat- (Clean or power clean off of the floor)3-3-3-3-3+ (first 2 sets are warm up/ rep out last set )Rest as needed...'Joker's Wild'AMRAP 10 minutes:13 burpees13 one arm push press push press 30/2013 box jumps 24"/20"www.AnniesBuyingClub.comA lot of you have been asking about the food that came in on Monday. If you are interested in joining, click the link above and sign up. Let them know you will be picking up at CrossFit 305. Pick up is Monday between 5pm and 7:30pm.Of interest:Make mea...

Thursday the 29th of October, 2009

"Tabata Something Else"Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervals to comments.Of interest:Could you save your own life? Could you save your own life....against zombies? Could you just not be stupid?BREAKING NEWS: Diet and exercise keeps diabete...

Wednesday the 28th of October, 2009

Weighted Pull Ups1-1-1-1-1-1-1500 meter row time trialOf Interest:An old favorite site for gymanstics movements and progressions: Drills And SkillsCrossFit = Financially Fit, from the CrossFit NorCal site. How fit are you? Skill level spread sheet from CrossFit Seattle. (pdf)

Tuesday the 27th of October, 2009

Four rounds for time of:50 meter sprint50 meter lunges50 sit upsPost time to comments.LEAN OUT CHALLENGE: Where did everyone go. In order to participate in the challenge you must post food journals everyday at http://leanout305.blogspot.com/. Get on it!Of interest: Diluting the Brand? (CrossFit Journal)