Home CrossFit Saturday the 3rd of September, 2009

Saturday the 3rd of September, 2009

Posted on October 2, 2009 Dominic
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Deadlift 1-1-1-1-1-1-1 reps

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7 Responses to “Saturday the 3rd of September, 2009”

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  • Yamakoa says:
    October 3, 2009 at 1:47 pm

    315/335/355/375/405 (pr)/315/315100 sledge hammer swings on tire3:04

  • DM says:
    October 3, 2009 at 3:44 pm

    315, 335, 355, 375 (f), 315, 315, 315.Late nights=weak lifts100 hammer swings229

  • Chris G says:
    October 3, 2009 at 9:45 pm

    315/335/355/375/405/425(PR)/31521-18-15-12-9-6-3, HSPUs / Dead Hang pullupsRX – did not time

  • DIBO says:
    October 4, 2009 at 4:03 pm

    315,335,355,375,405(F),315,315100 SLEDGE SWINGS 2:40

  • Slim Biscayne says:
    October 4, 2009 at 4:58 pm

    Squat – 192.5 kgBench – 135 kgDeadlift – 245 kgTotal – 572.5 kg

  • DM says:
    October 4, 2009 at 5:29 pm

    SundayBench press135x5, 155×5, 175x9Row 500, Run 400, 100 dubs-4:28Run 400, 100 dubs, Row 500-4:26100 dubs, Row 500, Run 400-4:34Full recovery (about 10 minutes) between rounds. All equally hard. Lunch coming up on middle 200 of last run. Held it down. All rows at 5 or 6 damper. Tomorrow starts 30 days of purge. Apologies in advance.

  • Slim Biscayne says:
    October 4, 2009 at 5:56 pm

    Sunday – WOD at CrossFit KingdomStart with a 24" box with 2 45lb. Plates and a 20lb. Medicine ball stacked on top. Grab medicine ball and do 25 wall balls OH lunge the ball 25' and sprint backOH lunge the plate 25' and sprint backOH lunge the next plate and sprint backOH lunge the box down and do 25 box jumpsSprint 50m out and backThen OH lunge it all back to the starting setup7:06