Bench Press
5-5-5
Front Squat
5-5-5
Finisher for time:
“Speedy McGoober”
Row 250, Run 200, 1 rope climb, 50 double unders
What’s the sub for double unders you ask? There is no sub for double unders I say. Perhaps a triple under? Quadrups?
Get Ready for the Lean Out Challenge:
Bench Press 5-5-5155, 165, 175x4Front Squat 5-5-5135, 145, 145Speedy McG x 2 – 3:03 and 3:37
DM: Thanks for the times, nasty track day yesterday. Was definately reconsidering our friendship! Re-confirmation of "NOTHING IS ENJOYABLE". Additional Standards/Goals:1. 3 mi / 22 mins max time.2. 75 Flutter kicks / 2 minsWill Talk more Saturday.
Bench Press-140×5, 160×5, 180x9Complete as many rounds as possible in 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps11 rounds plus 5 Thruster, 3 HPCRest 3 minutesMax OHS@95# 19Gonna try Speedy McGoober later. 3:03 is a time I need to go after. Good job JW.
doormouse intervals1 minute on30 seconds off mix and matchburpeesjump ropesit upsbox step upspull upsmtn climberskb swingshang power cleanspush presslunges etc. 30 minutesMax Rep over head Squat 95#15
Bench Press 5x5x5- 175,195,205x6Front Squat 5x5x5- 140,160,170x6Finisher- 5:00; had split of 1:40 after rope climb, happy to finish dubs.only two back lashes this time,lol.
10 +5,7,4 (pr)11 would have looked nice. 6 reps shy. Oh well. Got to 5 under 10 minutes. Just could not hold the pace. Better than last time. Need to work the SDLHP's.1 set max rep OHS @95# 32 reps