VAMOS A LA PLAYA!!!
It’s time! Meet at the 81st Street Beach in Miami Beach at 1pm. Bring sun screen, water, some grillables and water ready clothes. We’ll have a grill and coolers with ice.
Be ready for a challenging WOD that will be adjustable to all levels, but will give a test to even the firebreathers. Prepare for the unknown.
All are welcome, even if you don’t want to participate in the WOD. Family and friends are encouraged to attend.
If there are any questions, call Dan or Pete. Phone numbers are listed to the right.
3-2-1-GO!!!
Notes, tools, articles and ephemera:
- Family and fitness from the Ross Training Blog, “Fostering an Active Lifestyle.”
I aint doin jack after tonight's workout!
rope climbs are evil
We'll need helpers, so even if you're not WODing, come on out and lend a hand.
Be there!
Crushed me again19:45thanks to Danny for sticking with me.good times indeed…
Great fun9:41K211 somethingTo those hard chargers who went through "The Eight Purging and Purification Gates of Meat" with me, all I can say is: No mas, no mas.
8:25Thanks for all who showed up and made it a great day!
Thanks to all that showed up and enjoyed the day with us. It's something we'll be doing again soon. Time from last meat consumption to sleep-47 seconds.
Two Words: "Meat Sweats"..
10:25good fun..
Took a sip of Jack & Coke, went into the water thinking I had missed the WOD, but was beckoned to the start of another heat. That Jack & Coke was taunting my stomach the whole way through.15:45Was a great time, looking forward to doing this again!
Bringing up the rear at 16:18. Good times!