Push Press
3-3-3-3-3
Tabata Push Up
Rest one minute
Reverse Tabata Sprint
Of interest:
- CrossFit Threshold (our buddies) are also doing a lean out challenge, check out their blog.
- Are you balanced?
- Walking beginner?
- Modern man a wimp? (at least we live past 28)
PP115x3135x3145x3155 (f)155 (f)155×3 (screaming reps)135x8Tabata pushups: 72good to be back after two much needed rest days
PP115x3135x3145x3155 (f)155 (f)155×3 (screaming reps)135x8Tabata pushups: 72good to be back after two much needed rest days
reverse tabata sprint?
somebody has my water bottle!
your water bottle was sitting right where you left it, under the bench. rest day.
I couldn't get up this morning… /sigh
Workout at 530 pm at CrossFit 305 – Miami, FLPush Press3-3-3-3-3tabata push-ups205x3210x3215x3220x1 (fail)205x5tabata push-ups – 49skipped sprints as my knees were shot.I felt super low energy and had a hard time in the workout. I am attributing this mainly to restless sleep brought on by leg pain and fourth day in a row of training. Rest day tomorrow.
160x3170x3180x3185x3190x3Tabata Push-up = 96
135×3 155x3165x2155x3165x1/135x7lowered weight to practice formtabata pushups- 89
135/160/185/190Push Up Tabata 100K265/70/75/85/85Push Up Tabata 65Reverse Tabata Sprints