“Help, ‘my’ rings are taken! WHAT DO I DO?!?!?!”
“Tyler”
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Post time to comments.
How to scale a muscle up? Floor muscle up, jumping muscle up, dips and pull ups…
Finisher: Wind sprint 200 meter dash time trial
(Out and back twice to 50 meter mark w/ hand touch past cones)
Two weeks into the 305 Lean Out Challenge. How are you feeling? How are you progressing? Go to leanout305.blogspot.com to post your comments and food journals.
