Weighted Pull Ups
1-1-1-1-1-1-1
500 meter row time trial
Of Interest:
- An old favorite site for gymanstics movements and progressions: Drills And Skills
- CrossFit = Financially Fit, from the CrossFit NorCal site.
- How fit are you? Skill level spread sheet from CrossFit Seattle. (pdf)
Weighted Pullups
90
135 F
115 PR
117.5 F
115 F
100
90 x 2
45 x 8
500m row
1:41
Weighted Pullups
45
55 f
53
65 f
55.5
63 f
63
45×5
500m row — 1:51
Weighted Pullups
45
55 f
53
65 f
55.5
63 f
63
45×5
500m row — 1:51
Chicolla,
Your time for the row is 1:33.3
you wrote down the split time.
http://sports.yahoo.com/blogs/post/Video-Five-year-old-Romanian-weighlifter-become?urn=top,198525
After only 1 month of Crossfit! J/K
Weezy,
sorry for the false good on the pull up. Need to get my eyes checked.
OHS
95×10, 115×8, 135×6, 155×4, 175×3
95×40reps. shoulders felt like falling of after that.
20×3 ghd's
50×3 du's
will do row later today
Weighted pullups-
40
67.5
90
115 (f)
105 (PR)
112 (f)
107 (f)
500m row-
134:4 (PR)
630 class had a lot of PR's. Good job guys!
10-15-20-25-30(pr)-32.5(pr)-35(pr)
Row 500m
1.36.4 I didn't have the juice today for the row.
Big props to everyone killing it in the 630 class!
7:00am
pull ups
5 dead hang, 5 42.5# vest, 77.5×1, 97.5×1, 42.5 x5 kipping
1:00 pm
400 meter track time trial
56.8
Post 18 PR. After the past two days of leg torture this made me happy. 55 is closer than I thought.
6:30pm
Crash and burn 500 m row
1:29.5 (mathces PR)
Held a 1:26/1:27 for 450 meters.
The last average 500 meter time on the rower was 2:09. Legs literally gave out and I don't really remember the last 50 meters.
Amazing feeling. Can't wait to hit this again with a rested body.
Completed yesterday's SUPERsets.
5 sets
4 Headstand Push Ups
10 Ring Push Ups
Last shot 100# Pull Up attempt post Mrs. Chris' Glucose Powder….not even close.
8:30 pm
Pennsylvania Tenderloin.
42.5/90/97.5/100/102.5/105(PR)
500 M row – 1.29.3(PR)
K2
DH/5/10/15/20/25/30(f)/27.5
500 M row – 2.05.0
Dan: What in thee hell son? Pennsylvania Tenderloin?
Meaty!
Forgot…
Max unbroken double unders-253(PR)