Comments on: Wednesday the 28th of October, 2009 http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/ Garage fitness in the heart of Miami Mon, 06 Sep 2010 01:03:43 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: DM http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/comment-page-1/#comment-1539 DM Thu, 29 Oct 2009 13:46:12 +0000 http://dominicsirianni.com/?p=419#comment-1539 Meaty!<br /><br />Forgot...<br />Max unbroken double unders-253(PR) Meaty!

Forgot…
Max unbroken double unders-253(PR)

]]> By: Yamakoa http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/comment-page-1/#comment-1536 Yamakoa Thu, 29 Oct 2009 11:58:45 +0000 http://dominicsirianni.com/?p=419#comment-1536 42.5/90/97.5/100/102.5/105(PR)<br />500 M row - 1.29.3(PR)<br /><br />K2<br />DH/5/10/15/20/25/30(f)/27.5<br />500 M row - 2.05.0<br /><br />Dan: What in thee hell son? Pennsylvania Tenderloin? 42.5/90/97.5/100/102.5/105(PR)
500 M row – 1.29.3(PR)

K2
DH/5/10/15/20/25/30(f)/27.5
500 M row – 2.05.0

Dan: What in thee hell son? Pennsylvania Tenderloin?

]]> By: DM http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/comment-page-1/#comment-1535 DM Thu, 29 Oct 2009 01:56:41 +0000 http://dominicsirianni.com/?p=419#comment-1535 7:00am<br />pull ups<br />5 dead hang, 5 42.5# vest, 77.5x1, 97.5x1, 42.5 x5 kipping<br /><br />1:00 pm<br />400 meter track time trial<br />56.8<br />Post 18 PR. After the past two days of leg torture this made me happy. 55 is closer than I thought. <br /><br />6:30pm<br />Crash and burn 500 m row<br />1:29.5 (mathces PR)<br />Held a 1:26/1:27 for 450 meters. <br />The last average 500 meter time on the rower was 2:09. Legs literally gave out and I don't really remember the last 50 meters. <br />Amazing feeling. Can't wait to hit this again with a rested body. <br /><br />Completed yesterday's SUPERsets. <br />5 sets<br />4 Headstand Push Ups<br />10 Ring Push Ups<br /><br />Last shot 100# Pull Up attempt post Mrs. Chris' Glucose Powder....not even close. <br /><br />8:30 pm<br />Pennsylvania Tenderloin. 7:00am
pull ups
5 dead hang, 5 42.5# vest, 77.5×1, 97.5×1, 42.5 x5 kipping

1:00 pm
400 meter track time trial
56.8
Post 18 PR. After the past two days of leg torture this made me happy. 55 is closer than I thought.

6:30pm
Crash and burn 500 m row
1:29.5 (mathces PR)
Held a 1:26/1:27 for 450 meters.
The last average 500 meter time on the rower was 2:09. Legs literally gave out and I don't really remember the last 50 meters.
Amazing feeling. Can't wait to hit this again with a rested body.

Completed yesterday's SUPERsets.
5 sets
4 Headstand Push Ups
10 Ring Push Ups

Last shot 100# Pull Up attempt post Mrs. Chris' Glucose Powder….not even close.

8:30 pm
Pennsylvania Tenderloin.

]]> By: Slim Biscayne http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/comment-page-1/#comment-1534 Slim Biscayne Thu, 29 Oct 2009 00:36:49 +0000 http://dominicsirianni.com/?p=419#comment-1534 10-15-20-25-30(pr)-32.5(pr)-35(pr)<br /><br />Row 500m<br />1.36.4 I didn't have the juice today for the row. <br /><br />Big props to everyone killing it in the 630 class! 10-15-20-25-30(pr)-32.5(pr)-35(pr)

Row 500m
1.36.4 I didn't have the juice today for the row.

Big props to everyone killing it in the 630 class!

]]> By: Wess http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/comment-page-1/#comment-1533 Wess Thu, 29 Oct 2009 00:17:52 +0000 http://dominicsirianni.com/?p=419#comment-1533 Weighted pullups-<br />40<br />67.5<br />90<br />115 (f)<br />105 (PR)<br />112 (f)<br />107 (f)<br /><br />500m row- <br />134:4 (PR)<br /><br />630 class had a lot of PR's. Good job guys! Weighted pullups-
40
67.5
90
115 (f)
105 (PR)
112 (f)
107 (f)

500m row-
134:4 (PR)

630 class had a lot of PR's. Good job guys!

]]> By: dibo http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/comment-page-1/#comment-1532 dibo Wed, 28 Oct 2009 16:14:28 +0000 http://dominicsirianni.com/?p=419#comment-1532 OHS<br />95x10, 115x8, 135x6, 155x4, 175x3<br />95x40reps. shoulders felt like falling of after that.<br /><br />20x3 ghd's<br />50x3 du's<br /><br />will do row later today OHS
95×10, 115×8, 135×6, 155×4, 175×3
95×40reps. shoulders felt like falling of after that.

20×3 ghd's
50×3 du's

will do row later today

]]> By: 2fit2cross http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/comment-page-1/#comment-1531 2fit2cross Wed, 28 Oct 2009 15:20:21 +0000 http://dominicsirianni.com/?p=419#comment-1531 Weezy, <br />sorry for the false good on the pull up. Need to get my eyes checked. Weezy,
sorry for the false good on the pull up. Need to get my eyes checked.

]]> By: K-Roc http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/comment-page-1/#comment-1530 K-Roc Wed, 28 Oct 2009 15:09:23 +0000 http://dominicsirianni.com/?p=419#comment-1530 http://sports.yahoo.com/blogs/post/Video-Five-year-old-Romanian-weighlifter-become?urn=top,198525<br /><br />After only 1 month of Crossfit! J/K http://sports.yahoo.com/blogs/post/Video-Five-year-old-Romanian-weighlifter-become?urn=top,198525

After only 1 month of Crossfit! J/K

]]> By: PANOS http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/comment-page-1/#comment-1529 PANOS Wed, 28 Oct 2009 14:54:18 +0000 http://dominicsirianni.com/?p=419#comment-1529 Chicolla,<br />Your time for the row is 1:33.3<br /><br />you wrote down the split time. Chicolla,
Your time for the row is 1:33.3

you wrote down the split time.

]]> By: Jason W http://crossfit305.com/2009/10/27/wednesday-the-28th-of-october-2009/comment-page-1/#comment-1528 Jason W Wed, 28 Oct 2009 12:46:05 +0000 http://dominicsirianni.com/?p=419#comment-1528 Weighted Pullups<br />45<br />55 f<br />53<br />65 f<br />55.5<br />63 f<br />63<br /><br />45x5<br /><br />500m row -- 1:51 Weighted Pullups
45
55 f
53
65 f
55.5
63 f
63

45×5

500m row — 1:51

]]>