“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Of interest:
- Could you save your own life?
- Could you save your own life….against zombies?
- Could you just not be stupid?
- BREAKING NEWS: Diet and exercise keeps diabetes at bay!
Deadlift 325×5, 335×5 PR, 345×4 PR
Tabata Something Else
Pullups 62
Pushups 80
Situps 70
Squats 139
Total 351
13 burpees
13 push press per arm, 30#db
13 box jump, 24"
Two rounds
4:29
5 db snatches right arm 80# db
5 db snatches left arm 80# db
trapezius pull, roll, ice, massage.
REst, trying to clear up this hacking cough
Tabata WOD-
pullups 67
pushups 73
situps 83
squats 103
326- gotta work on the squats!
80/88/98/146 = 412
K2
59/45/89/146 = 339
Thanks Wes for your support!
34o something. pull ups 80 something. 80 pull ups? in 4 minutes? i am damn proud of that!
Tabata Something Else
pullups 62
pushups 66
situps 76
squats 130
total: 334
Tabata Something Else
pullups 62
pushups 66
situps 76
squats 130
total: 334