Home CrossFit Sunday the 1st of November, 2009

Sunday the 1st of November, 2009

Posted on October 31, 2009 DM
3 Comments BOOKMARK


Rest and relax, play or learn a sport, enjoy your day.

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter
Tagged with:

3 Responses to “Sunday the 1st of November, 2009”

Trackbacks are disabled.

  • Jason W says:
    November 1, 2009 at 9:23 am

    make up wodTabata Something Elsepullups 62pushups 66situps 76squats 130total: 334

  • J Weezy says:
    November 1, 2009 at 9:23 am

    make up wodTabata Something Elsepullups 62pushups 66situps 76squats 130total: 334

  • DM says:
    November 2, 2009 at 6:27 am

    SaturdayLevel 1 day one AMTabata Squats20-20-19-19-19-19-18-18PMFran w/ 35# db's4:03Lots of PVC time on the essential 9Sunday Level 1 Day 2Running/Push Ups/Kb Swings team workout with Dibo, Alex, Dom. Lots of reps, lots of runs. Good WOD, hard to pass the count. Learned all about Refs, FUPA and other important medical terminology. This was my third, and most likely last, level 1 seminar attended. It's a good brush up on skills, picking up coaching cues and watching other coaches and deciding what I think is effective and what is not. Thanks to 'da boyz' for making this the most fun one attended. 3-2-1 GO! Chest Bump, High five. Duh.