Monday the 26th of October, 2009

"Help, 'my' rings are taken! WHAT DO I DO?!?!?!""Tyler"Five rounds for time of:7 Muscle-ups95 pound Sumo-deadlift high-pull, 21 repsPost time to comments. How to scale a muscle up? Floor muscle up, jumping muscle up, dips and pull ups...Finisher: Wind sprint 200 meter dash time trial(Out and back twice to 50 meter mark w/ hand touch past cones)Two weeks into the 305 Lean Out Challenge. How are you feeling? How are you progressing? Go to leanout305.blogspot.com to post your comments and food jour...

Monday the 26th of October, 2009

"Help, 'my' rings are taken! WHAT DO I DO?!?!?!""Tyler"Five rounds for time of:7 Muscle-ups95 pound Sumo-deadlift high-pull, 21 repsPost time to comments. How to scale a muscle up? Floor muscle up, jumping muscle up, dips and pull ups...Finisher: Wind sprint 200 meter dash time trial(Out and back twice to 50 meter mark w/ hand touch past cones)Two weeks into the 305 Lean Out Challenge. How are you feeling? How are you progressing? Go to leanout305.blogspot.com to post your comments and food jour...

Monday the 26th of October, 2009

"Help, 'my' rings are taken! WHAT DO I DO?!?!?!""Tyler"Five rounds for time of:7 Muscle-ups95 pound Sumo-deadlift high-pull, 21 repsPost time to comments. How to scale a muscle up? Floor muscle up, jumping muscle up, dips and pull ups...Finisher: Wind sprint 200 meter dash time trial(Out and back twice to 50 meter mark w/ hand touch past cones)Two weeks into the 305 Lean Out Challenge. How are you feeling? How are you progressing? Go to leanout305.blogspot.com to post your comments and food jour...

Monday the 26th of October, 2009

"Help, 'my' rings are taken! WHAT DO I DO?!?!?!""Tyler"Five rounds for time of:7 Muscle-ups95 pound Sumo-deadlift high-pull, 21 repsPost time to comments. How to scale a muscle up? Floor muscle up, jumping muscle up, dips and pull ups...Finisher: Wind sprint 200 meter dash time trial(Out and back twice to 50 meter mark w/ hand touch past cones)Two weeks into the 305 Lean Out Challenge. How are you feeling? How are you progressing? Go to leanout305.blogspot.com to post your comments and food jour...

Monday the 26th of October, 2009

"Help, 'my' rings are taken! WHAT DO I DO?!?!?!""Tyler"Five rounds for time of:7 Muscle-ups95 pound Sumo-deadlift high-pull, 21 repsPost time to comments. How to scale a muscle up? Floor muscle up, jumping muscle up, dips and pull ups...Finisher: Wind sprint 200 meter dash time trial(Out and back twice to 50 meter mark w/ hand touch past cones)Two weeks into the 305 Lean Out Challenge. How are you feeling? How are you progressing? Go to leanout305.blogspot.com to post your comments and food jour...

Sunday the 25th of October, 2009

Rest and relax. Play or learn a sport. Enjoy your day. Really like Oly Lifting? O WOW!

Saturday the 24th of October, 2009

Alex doing GI Jane (CrossFit main site wmv)Oly Lifting Class at noon!This is your last chance to join up before this becomes a closed group for 12 weeks. Park field day at one PM. Don't miss the fun!Of interest:Paleo+ CrossFit: It might save your life.Normal kid meets a powerlifterPaleo spreadsheet

Friday the 23rd of October, 2009

You will NEVER get me treasure!!!!!!! GO CF305For time:Run 400 meters21 Sit Ups21 Overhead Lunges 45/25Run 400 meters18 Sit Ups18 Overhead Lunges 45/25Run 400 meters15 Sit Ups15 Overhead Lunges 45/25Run 400 meters12 Sit Ups12 Overhead Lunges 45/25Run 400 meters9 Sit Ups9 Overhead Lunges 45/25Run 400 meters6 Sit Ups6 Overhead Lunges 45/25Run 400 meters3 Sit Ups3 Overhead Lunges 45/25Run 400 metersPost time to comments.

Thursday the 22nd of October, 2009

Push Press3-3-3-3-3Tabata Push UpRest one minuteReverse Tabata SprintOf interest:CrossFit Threshold (our buddies) are also doing a lean out challenge, check out their blog. Are you balanced? Walking beginner?Modern man a wimp? (at least we live past 28)

Wednesday the 21st of October, 2009

Push up depth check. Looks good Hasmet!Chin over the bar. Way to go Dom...SPRING BREAK!!!Four efforts, ???All efforts must be within 10 seconds of each other. Each effort starts at 10 minutes.Finisher:4 x 40 meter dash. Hop-Hop-Go! Four point start. Start and finish with strength on all efforts.Save results on all efforts until the end of the day.