Home CrossFit Saturday the 7th of November, 2009

Saturday the 7th of November, 2009

Posted on November 6, 2009 Dominic
6 Comments BOOKMARK

Olympic Lifting at Noon
Field Day at 1pm
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6 Responses to “Saturday the 7th of November, 2009”

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  • Anonymous says:
    November 7, 2009 at 4:32 pm

    5×5 back squat205,225,275,295,275hamstring work 1k row 3:33 2min rest1k row 3:? "500m row 1:35 2min rest500m row 1:47 "500m row ?

  • dibo says:
    November 7, 2009 at 4:32 pm

    me above

  • Anonymous says:
    November 7, 2009 at 4:32 pm

    5×5 back squat205,225,275,295,275hamstring work 1k row 3:33 2min rest1k row 3:? "500m row 1:35 2min rest500m row 1:47 "500m row ?

  • Cardio Princess says:
    November 7, 2009 at 4:40 pm

    I just wanted to say that today's field day was a blast! I really enjoyed doing the finisher twice…and did I mention Dan is the nicest guy I know! He was so happy to have me there for the WOD:-)Erika

  • DM says:
    November 8, 2009 at 6:53 am

    Have you seen my keys?

  • 2fit2cross says:
    November 8, 2009 at 5:40 pm

    weighted pull ups42.5 x192.5 x1112.5 x142.5 x 5 x3