Comments on: Friday the 20th of November, 2009 http://crossfit305.com/2009/11/19/friday-the-20th-of-november-2009/ Garage fitness in the heart of Miami Thu, 09 Sep 2010 00:36:58 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Wess http://crossfit305.com/2009/11/19/friday-the-20th-of-november-2009/comment-page-1/#comment-1707 Wess Sat, 21 Nov 2009 18:07:44 +0000 http://dominicsirianni.com/2009/11/19/friday-the-20th-of-november-2009/#comment-1707 Mini Eva(?)- noon<br /><br />3 rounds- 800 m run,30-2pood KBS,30pu-<br /><br />30:49- deadly Mini Eva(?)- noon

3 rounds- 800 m run,30-2pood KBS,30pu-

30:49- deadly

]]> By: Slim Biscayne http://crossfit305.com/2009/11/19/friday-the-20th-of-november-2009/comment-page-1/#comment-1705 Slim Biscayne Sat, 21 Nov 2009 01:38:31 +0000 http://dominicsirianni.com/2009/11/19/friday-the-20th-of-november-2009/#comment-1705 The box is the gym and the gym is the box<br /><br />Big ups to John, Julio, Luis and Tara for tackling bodyweight Eva:<br /><br />Run one lap around Little Haiti park<br />60 squats<br />30 pull-ups <br /><br />5 rounds <br /><br />everyone kicked butt The box is the gym and the gym is the box

Big ups to John, Julio, Luis and Tara for tackling bodyweight Eva:

Run one lap around Little Haiti park
60 squats
30 pull-ups

5 rounds

everyone kicked butt

]]> By: DS http://crossfit305.com/2009/11/19/friday-the-20th-of-november-2009/comment-page-1/#comment-1704 DS Fri, 20 Nov 2009 20:03:23 +0000 http://dominicsirianni.com/2009/11/19/friday-the-20th-of-november-2009/#comment-1704 whats the box? whats the box?

]]> By: Adam http://crossfit305.com/2009/11/19/friday-the-20th-of-november-2009/comment-page-1/#comment-1703 Adam Fri, 20 Nov 2009 18:45:20 +0000 http://dominicsirianni.com/2009/11/19/friday-the-20th-of-november-2009/#comment-1703 Eva. That is what this one took - ForEva.<br /><br />40:29 Rx. I am going to carry that 2 pd on a chain around my next for a few days so this seems easier next time.<br /><br />Good luck in the competition Eva. That is what this one took – ForEva.

40:29 Rx. I am going to carry that 2 pd on a chain around my next for a few days so this seems easier next time.

Good luck in the competition

]]> By: Brian http://crossfit305.com/2009/11/19/friday-the-20th-of-november-2009/comment-page-1/#comment-1702 Brian Fri, 20 Nov 2009 15:09:41 +0000 http://dominicsirianni.com/2009/11/19/friday-the-20th-of-november-2009/#comment-1702 Eva, scaled<br /><br />5 rounds<br />Run 800<br />2 pood KB, 20 reps<br />20 pull ups (w/ band, sorry to report)<br /><br />44 minutes and change<br /><br />This WOD is ROUGH. Eva, scaled

5 rounds
Run 800
2 pood KB, 20 reps
20 pull ups (w/ band, sorry to report)

44 minutes and change

This WOD is ROUGH.

]]> By: Jason W http://crossfit305.com/2009/11/19/friday-the-20th-of-november-2009/comment-page-1/#comment-1701 Jason W Fri, 20 Nov 2009 12:54:41 +0000 http://dominicsirianni.com/2009/11/19/friday-the-20th-of-november-2009/#comment-1701 Eva, scaled to:<br />4 rounds<br />Run 800<br />1.5 pood KB, 30 reps<br />30 pull ups<br /><br />36:11<br /><br />was planning on doing 1 pood, thanks Pete for pushing me up -- had the 5th round in me but had to get home<br /><br />good luck in Orlando team 305! Eva, scaled to:
4 rounds
Run 800
1.5 pood KB, 30 reps
30 pull ups

36:11

was planning on doing 1 pood, thanks Pete for pushing me up — had the 5th round in me but had to get home

good luck in Orlando team 305!

]]> By: J Weezy http://crossfit305.com/2009/11/19/friday-the-20th-of-november-2009/comment-page-1/#comment-2306 J Weezy Fri, 20 Nov 2009 12:54:41 +0000 http://dominicsirianni.com/2009/11/19/friday-the-20th-of-november-2009/#comment-2306 Eva, scaled to:<br />4 rounds<br />Run 800<br />1.5 pood KB, 30 reps<br />30 pull ups<br /><br />36:11<br /><br />was planning on doing 1 pood, thanks Pete for pushing me up -- had the 5th round in me but had to get home<br /><br />good luck in Orlando team 305! Eva, scaled to:
4 rounds
Run 800
1.5 pood KB, 30 reps
30 pull ups

36:11

was planning on doing 1 pood, thanks Pete for pushing me up — had the 5th round in me but had to get home

good luck in Orlando team 305!

]]> By: seanhopper http://crossfit305.com/2009/11/19/friday-the-20th-of-november-2009/comment-page-1/#comment-1699 seanhopper Fri, 20 Nov 2009 02:07:36 +0000 http://dominicsirianni.com/2009/11/19/friday-the-20th-of-november-2009/#comment-1699 This workout sounds horrific. My hands cannot handle another 150 pull-ups + 70+lbs of kb's and 2.5 miles. This workout sounds horrific. My hands cannot handle another 150 pull-ups + 70+lbs of kb's and 2.5 miles.

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