Home CrossFit Saturday the 26th of December, 2009

Saturday the 26th of December, 2009

Posted on December 25, 2009 Dominic
8 Comments BOOKMARK


No 11am running class today
Running class resumes January 2nd

12pm
Oly class will meet as scheduled

1pm
WOD
5 rounds for time
135/95 lb thruster, 15 reps
Run 400 meters

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8 Responses to “Saturday the 26th of December, 2009”

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  • DM says:
    December 26, 2009 at 2:56 pm

    Bench Press
    205×3,155×10,210×3,135×20,215×2,135×30

    c2 rower :30on/:30off x5 damper@7
    174m,167m,161m,157m,157m

  • dibo says:
    December 26, 2009 at 4:01 pm

    coming off 4 day rest.

    wod rx 20:00
    broke up all thrusters in sets of 5except last set 10, 3, 2.

    kinda gassed early, lots of walking on runs in rounds 4 & 5.

    great energy in the box today. tough wod this was.

  • J Weezy says:
    December 26, 2009 at 5:25 pm

    all last week bad food and no exercise

    good to be back in MIA

    8:30am: 21 dubs, 21 DB Squat Cleans #25, 21 situps, 400m run — 3 rounds in about 18 minutes

    noon: snatch practice, got 95# up on a power land for a PR

    1:00pm: legs juiced so did a make up Nicole – 18, 15, 13, 18, 18, 15 — 97 total

    P.S. I am officially changing my blogger name since I AM Lil' Wayne's jam band soulmate

  • Wess says:
    December 26, 2009 at 6:03 pm

    3 rounds of-
    Incline Bench at 145# x10
    Dumbell PP at 40# x10
    10 DeadHang PullUps
    20 T2B

    10:35

    finisher- 32 flights of stairs NFT.

  • Yamakoa says:
    December 26, 2009 at 8:27 pm

    Oly class
    worked mostly heaving snatches in reps of 5.
    Power snatches 95×2/115×2/125×2

    Rx'd wod;
    22:11 Gassed hard and early. Gruber was proud of me. 1st round – all 15 reps unbroken. 2nd round 9 straight reps. Not very smart. Caught up with me on the back end.

    Pete and Big Dawg – great job
    Radicchio – wait push
    R

  • adam says:
    December 27, 2009 at 5:02 am

    RX 24:56. Enjoyed my first Saturday class. Very hard one, super heavy. Never done more than a few sets of 5 at that weight, so 75 reps was a crusher, 7 off teh jump, then 2-4 at a time rest of the way (more 2's than 4's). Good strength day though. Form needs lots of work at that weight. knees cave in.

    Great work by everyone. Pete and Dibo – impressive.

  • PANOS says:
    December 27, 2009 at 8:01 am

    18:44 Rx

    Quads felt like mud coming out of the door.Thrusters felt heavy on the way up. Box squats to fix that pop.
    Great fun working out with the class. Look forward to opening up the saturday class to that kind of flow more often.
    This one could be done faster.

  • Chris G says:
    December 28, 2009 at 1:38 pm

    26:50ish??? Rx – I had no pop at all. Thrusters hurt my wrist like a mo fo. Did the thrusters in sets of 3 except for the first round (5,5,5).