Burpee Pull-ups
Rest Day
Create your own couplet or triplet workout (2 or 3 exercises) and post it to comments. We want input from EVERYBODY, not just the die hards. Later this week we will pick one submission as our daily WOD.
speaking of triplets. today's wod..it began as an 8 min amrap but turned it into a 4 rounder as i felt i had more in the tank.8 DL'S #22525 push ups12 ghd's4 rds 10:455 min rest then 30sec on 30sec off on the rower damper #7. broken computer so between 17-20 pulls per round. total: 10 rounds.
my comments above
speaking of triplets. today's wod..it began as an 8 min amrap but turned it into a 4 rounder as i felt i had more in the tank.8 DL'S #22525 push ups12 ghd's4 rds 10:455 min rest then 30sec on 30sec off on the rower damper #7. broken computer so between 17-20 pulls per round. total: 10 rounds.
submission from me: 5 rounds:5 deadlifts @ 31510 box jumps 30"200m sprintfrom j-weeeeeezy:8 Muscle ups12 HSPU40 dubs4 MU6 HSPU20 dubs2 MU3 HSPU10 dubs
Rest DaySledding on a nice fast hill. Up and down and up and down and up and down. Good stuff. Good gig in Milwaukee last night with lots and lots of old friends.
CF Football Chipper (Modified for "The Greek")70 dubs/60 KB Snatch 1.5 pd/50 BJ 24"/40 wall ball burpees/30 C2B/20 DL's 305 lbs10 Aviator Push Ups18:06Rest 10 mins30 abmat Sit Ups 21 Ring dips30 " " 15 " "30 " " 9 " "
I vote for slim's wod. People can scale the weight to say, 25-50% more than their Diane weight.Today 7ish mile run, untimedyesterdayweighted strict pullups 45×5,5,5weighted bar dips 90×4, 70×5,5, 0x21rest 5 minutesAnnie 15:52
Football chipper with "the monk"17:46Supplemental crap the same.Low back feels it today. Its a good strain though.Like its supposed to feel after doing DL's.
Bear Complex – 1 complex @ 135lbJump rope DU – 50 or 250 Singles7 Rounds – Post Time to Comments.
I like the looks of this WOD – not a couplet or triplet though:Every minute on the minute for 15 minutes perform 5 Burpees then max reps thrusters. Record total thruster reps.
hey speedy – that reminds me of KalsuKalsuOn the minute:Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.The goal is to complete 100 total thrusters.http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=2342
simple and sweet50 dubs10 push ups10 pull ups20 min amrapsuper single arms100 jump ropessingle arm snatch 5/side 35#10 kb swing / arm 1pood15 min amrap