Comments on: Sunday the 27th of December, 2009 http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/ Garage fitness in the heart of Miami Mon, 06 Sep 2010 01:03:43 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Joseph http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/comment-page-1/#comment-1989 Joseph Mon, 28 Dec 2009 22:15:11 +0000 http://dominicsirianni.com/2009/12/27/sunday-the-27th-of-december-2009/#comment-1989 simple and sweet<br />50 dubs<br />10 push ups<br />10 pull ups<br />20 min amrap<br /><br />super single arms<br />100 jump ropes<br />single arm snatch 5/side 35#<br />10 kb swing / arm 1pood<br />15 min amrap simple and sweet
50 dubs
10 push ups
10 pull ups
20 min amrap

super single arms
100 jump ropes
single arm snatch 5/side 35#
10 kb swing / arm 1pood
15 min amrap

]]> By: Slim Biscayne http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/comment-page-1/#comment-1985 Slim Biscayne Mon, 28 Dec 2009 20:05:07 +0000 http://dominicsirianni.com/2009/12/27/sunday-the-27th-of-december-2009/#comment-1985 hey speedy - that reminds me of Kalsu<br /><br />Kalsu<br />On the minute:<br />Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.<br /><br />The goal is to complete 100 total thrusters.<br /><br />http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=2342 hey speedy – that reminds me of Kalsu

Kalsu
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=2342

]]> By: Chris G http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/comment-page-1/#comment-1984 Chris G Mon, 28 Dec 2009 19:33:20 +0000 http://dominicsirianni.com/2009/12/27/sunday-the-27th-of-december-2009/#comment-1984 I like the looks of this WOD - not a couplet or triplet though:<br /><br />Every minute on the minute for 15 minutes perform 5 Burpees then max reps thrusters. Record total thruster reps. I like the looks of this WOD – not a couplet or triplet though:

Every minute on the minute for 15 minutes perform 5 Burpees then max reps thrusters. Record total thruster reps.

]]> By: K-F'n Nastee! http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/comment-page-1/#comment-1981 K-F'n Nastee! Mon, 28 Dec 2009 17:24:11 +0000 http://dominicsirianni.com/2009/12/27/sunday-the-27th-of-december-2009/#comment-1981 Bear Complex - 1 complex @ 135lb<br />Jump rope DU - 50 or 250 Singles<br /><br />7 Rounds - Post Time to Comments. Bear Complex – 1 complex @ 135lb
Jump rope DU – 50 or 250 Singles

7 Rounds – Post Time to Comments.

]]> By: PANOS http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/comment-page-1/#comment-1980 PANOS Mon, 28 Dec 2009 14:55:00 +0000 http://dominicsirianni.com/2009/12/27/sunday-the-27th-of-december-2009/#comment-1980 Football chipper with "the monk"<br />17:46<br /><br />Supplemental crap the same.<br /><br />Low back feels it today. Its a good strain though.Like its supposed to feel after doing DL's. Football chipper with "the monk"
17:46

Supplemental crap the same.

Low back feels it today. Its a good strain though.Like its supposed to feel after doing DL's.

]]> By: Jason http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/comment-page-1/#comment-1978 Jason Mon, 28 Dec 2009 05:24:24 +0000 http://dominicsirianni.com/2009/12/27/sunday-the-27th-of-december-2009/#comment-1978 I vote for slim's wod. People can scale the weight to say, 25-50% more than their Diane weight.<br /><br />Today 7ish mile run, untimed<br /><br />yesterday<br />weighted strict pullups 45x5,5,5<br />weighted bar dips 90x4, 70x5,5, 0x21<br />rest 5 minutes<br />Annie 15:52 I vote for slim's wod. People can scale the weight to say, 25-50% more than their Diane weight.

Today 7ish mile run, untimed

yesterday
weighted strict pullups 45×5,5,5
weighted bar dips 90×4, 70×5,5, 0×21
rest 5 minutes
Annie 15:52

]]> By: Yamakoa http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/comment-page-1/#comment-1977 Yamakoa Mon, 28 Dec 2009 02:49:34 +0000 http://dominicsirianni.com/2009/12/27/sunday-the-27th-of-december-2009/#comment-1977 CF Football Chipper (Modified for "The Greek")<br /><br />70 dubs/60 KB Snatch 1.5 pd/50 BJ 24"/<br />40 wall ball burpees/30 C2B/20 DL's 305 lbs<br />10 Aviator Push Ups<br />18:06<br /><br />Rest 10 mins<br /><br />30 abmat Sit Ups 21 Ring dips<br />30 " " 15 " "<br />30 " " 9 " " CF Football Chipper (Modified for "The Greek")

70 dubs/60 KB Snatch 1.5 pd/50 BJ 24"/
40 wall ball burpees/30 C2B/20 DL's 305 lbs
10 Aviator Push Ups
18:06

Rest 10 mins

30 abmat Sit Ups 21 Ring dips
30 " " 15 " "
30 " " 9 " "

]]> By: DM http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/comment-page-1/#comment-1976 DM Mon, 28 Dec 2009 01:01:50 +0000 http://dominicsirianni.com/2009/12/27/sunday-the-27th-of-december-2009/#comment-1976 Rest Day<br />Sledding on a nice fast hill. <br />Up and down and up and down and up and down. Good stuff. <br />Good gig in Milwaukee last night with lots and lots of old friends. Rest Day
Sledding on a nice fast hill.
Up and down and up and down and up and down. Good stuff.
Good gig in Milwaukee last night with lots and lots of old friends.

]]> By: Slim Biscayne http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/comment-page-1/#comment-1975 Slim Biscayne Sun, 27 Dec 2009 22:32:43 +0000 http://dominicsirianni.com/2009/12/27/sunday-the-27th-of-december-2009/#comment-1975 submission from me: <br /><br />5 rounds:<br /><br />5 deadlifts @ 315<br />10 box jumps 30"<br />200m sprint<br /><br />from j-weeeeeezy:<br />8 Muscle ups<br />12 HSPU<br />40 dubs<br /><br />4 MU<br />6 HSPU<br />20 dubs<br /><br />2 MU<br />3 HSPU<br />10 dubs submission from me:

5 rounds:

5 deadlifts @ 315
10 box jumps 30"
200m sprint

from j-weeeeeezy:
8 Muscle ups
12 HSPU
40 dubs

4 MU
6 HSPU
20 dubs

2 MU
3 HSPU
10 dubs

]]> By: dibo http://crossfit305.com/2009/12/27/sunday-the-27th-of-december-2009/comment-page-1/#comment-1974 dibo Sun, 27 Dec 2009 22:11:31 +0000 http://dominicsirianni.com/2009/12/27/sunday-the-27th-of-december-2009/#comment-1974 my comments above my comments above

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