Home CrossFit Thursday the 31st of December, 2009

Thursday the 31st of December, 2009

Posted on December 30, 2009 PANOS
7 Comments BOOKMARK

Harvard hitting the Goblet squat.
Glo and Ricky from NYC.

***New Years Eve schedule- 7 am, 11 am and 530 pm***

Run 400 Mtr
15 Snatch balance 95/65

20 Box jumps 24/20
4 rounds

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7 Responses to “Thursday the 31st of December, 2009”

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  • dibo says:
    December 31, 2009 at 9:27 am

    are you open tmw jan 1st?

  • Slim Biscayne says:
    December 31, 2009 at 9:30 am

    @Dibo – I hope so

  • Jason says:
    December 31, 2009 at 11:19 am

    18:36

  • Joseph says:
    December 31, 2009 at 2:53 pm

    clean and jerk 90% of your one rep max x2 every minute on the minute for 15 minutes. Started at 120 went up to 125 at half way point. practice muscles ups and ring dips.

  • DM says:
    December 31, 2009 at 4:55 pm

    How in the hell am I supposed to do 90% of my 1RM 30 times in 15 minutes? GTFOH!run 400 meters25 burpees4 rounds NFT….puke in the mouth. OHP 145×2, 145x1PTTP DL 245×5, 225×5

  • Wess says:
    December 31, 2009 at 8:01 pm

    run 400 meters25 burpees4 rounds-14:594 rounds of 8 deadhang PullUps-NFT

  • Slim Biscayne says:
    January 1, 2010 at 10:25 am

    run 400m25 burpees25:08thanks to Wess and DM for the coach through the end.