Home CrossFit Monday the 4th of January, 2010

Monday the 4th of January, 2010

Posted on January 3, 2010 daniel
6 Comments BOOKMARK

Silvanna and Carlos
Ivette

“Fran”
21-15-9
Thrusters 95#
Pull Ups

This Saturday is out one year anniversary. Join us for regular Saturday class times, bring some fruit and hang out.

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6 Responses to “Monday the 4th of January, 2010”

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  • Jason says:
    January 4, 2010 at 5:43 am

    3:53 PR. Last time 4:41.

    Need to improve range of motion on thrusters.

  • J Weezy says:
    January 4, 2010 at 6:35 am

    7:03 Rx (9:31 back in october)

    12-9 / 15-6
    5-3-2-3-2 / 6-5-4
    5-2-2 / 9

    second set thrusters killed me
    recovery took longer than the workout

    100 pushups
    100 situps

  • ADAM says:
    January 4, 2010 at 6:56 am

    NEW YEARS PUSHUP / SQUAT CHALLENGE BEGINS TODAY!!

    FOR ANYONE ITERESTED IN THE CHALLENGE, PLEASE EMAIL ME DIRECTLY AT:

    adam.mopsick@amicondevelopment.com

    I will send you info and standards and add you to the list.

  • adam says:
    January 4, 2010 at 6:59 am

    Fran 3:41 (PR)

    post WOD: Alternating 100 Pushups (25,25,10,10,15,15) / 100 Squats (25,25,20,20,10)

  • DS says:
    January 4, 2010 at 2:59 pm

    did 25-25-10-15-10-15

    feeling a little tired today. hopefully wont affect me later

  • joeydibo says:
    January 5, 2010 at 1:50 pm

    this login stuff sucks…….

    dibo: rx 3:12 pr

    all thrusters unbroken. pull ups 21, 10-5, 7-2

    last time 4:04