JC and Adam Deadlifting
One round for quality:
10 one armed push ups (switch each rep)
20 one hand/two arm pull ups (switch each rep)
30 one legged squats
If you cannot do one armed push ups, try from your knees or use elevation with both arms.
If you cannot do one handed pull ups, use a band.
If you cannot do one legged squats, use a wall, beam or door for support.
Five rounds for time:
15 wall ball shots 20/12
5 dumbbell snatches per arm
5 dumbbell jerks per arm
Of Interest:
Great work morning classes. D-Bar as always you brought the focus and follow through. Earline, good job finding the problem and fixing it. Henry, good solid movements and progression from the beginning of class to the end.
Everyone else enjoy today, the programming is awesome!
rough warm up
WOD: 20# med ball and 35# db — 16:14 (~10 reps taken away on wall ball misses)
how do you even get up on the ball?