Home CrossFit Saturday the 23rd of January, 2010

Saturday the 23rd of January, 2010

Posted on January 22, 2010 daniel
4 Comments BOOKMARK

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Kipping Workshop 9:30am (closed class, must have reserved spot)
Running at 11am
Olympic Lifitng at 12pm
WOD at 1pm

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4 Responses to “Saturday the 23rd of January, 2010”

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  • Yamakoa says:
    January 23, 2010 at 5:11 pm

    WOD: 5 Rounds of 155 C&J and 1 Rope Climb
    Rx’d 5:51

    Thanks Dan for the motivation. Did not really want to jump on this one.

    “The Wino”

  • Wisconsin Tom says:
    January 24, 2010 at 8:02 am

    Tanks for letting me be part of the CF305 workout scene the past two weeks. Terrific motivated group of people. I appreciate the tips on form and choices of exercise. Exciting to know you’re moving to larger, better space nearby. Hope to be back in April. GO CF305.

  • dm says:
    January 24, 2010 at 9:58 am

    Great job and thanks to all that participated in the Kipping Workshop.

    42 minute slow run, about 5 miles.

    Snatches @ 95,105,115 2’s and 3’s

    5 power clean&jerk @155
    1 15′ rope climb
    5 rounds
    5:59

    Touching the metal beam is always a mental chalenge, but it sure makes getting on a regular rope nice and easy. Train in/with tough elements and the real deal should be easier.

    Ready to rest, sit and brainstorm.

  • joseph says:
    January 25, 2010 at 9:00 am

    Kipping workshop – congrats to Helen for advancing so much in an hour.

    LSD with Dan, Fern and Jason. Nice relaxing pace of 8 – 8:30/mile.

    Snatch
    95, 105, 115. 1-3 reps.