Comments on: Saturday the 23rd of January, 2010

By: joseph

joseph — Mon, 25 Jan 2010 16:00:05 +0000

Kipping workshop – congrats to Helen for advancing so much in an hour.

LSD with Dan, Fern and Jason. Nice relaxing pace of 8 – 8:30/mile.

Snatch
95, 105, 115. 1-3 reps.

By: dm

dm — Sun, 24 Jan 2010 16:58:10 +0000

Great job and thanks to all that participated in the Kipping Workshop.

42 minute slow run, about 5 miles.

Snatches @ 95,105,115 2’s and 3’s

5 power clean&jerk @155
1 15′ rope climb
5 rounds
5:59

Touching the metal beam is always a mental chalenge, but it sure makes getting on a regular rope nice and easy. Train in/with tough elements and the real deal should be easier.

Ready to rest, sit and brainstorm.

By: Wisconsin Tom

Wisconsin Tom — Sun, 24 Jan 2010 15:02:07 +0000

Tanks for letting me be part of the CF305 workout scene the past two weeks. Terrific motivated group of people. I appreciate the tips on form and choices of exercise. Exciting to know you’re moving to larger, better space nearby. Hope to be back in April. GO CF305.

By: Yamakoa

Yamakoa — Sun, 24 Jan 2010 00:11:49 +0000

WOD: 5 Rounds of 155 C&J and 1 Rope Climb
Rx’d 5:51

Thanks Dan for the motivation. Did not really want to jump on this one.

“The Wino”