Dan teaching kipping pull-ups
Get some much needed rest.
Of interest:
- Power for the press
- May I Root Against the Saints?
- The Florida CrossFit Games Sectionals needs volunteers. March 13 – 14. Drop Todd an email to get involved.
Sunday the 24th of January, 2010
Posted on January 24, 2010 DM
3 Responses to “Sunday the 24th of January, 2010”
Trackbacks are disabled.
Contact & Address
5940 NE 4th Avenue Miami, FL 33137
(305) 809-6390
Contact us for more information! crossfit305@crossfit305.comHave a Voucher? Click HereOur sister facility in Miami Beach - CrossFit A1A
CrossFit 305 at MindBody
CrossFit 305 Survey
Upcoming events at CrossFit 305
Partners and Links
CrossFit Kids
Blogroll
Friendly Links
CrossFit Journal
Antsy on game day – needed to workout
Linda 31:21 Rx (215 DL, 145 Bench, 105 Cleans)
You may root against the saints, but you MUST root for the JETS!
rest.
Box Squats: 5×5
255/255/255/275/275
Metcon: 5/4/3/2/1 Bar Muscle Ups and 21 DU’s (105)
8:36 Could have easily shaved off 3 mins. Did not do one set of DU’s straight. 3-4 tries each round.
Sorry Weez. No take off for you today. Who Dat? Who Dat? Who Dat gonna beat them Saints!