Home CrossFit Wednesday the 27th of January, 2010

Wednesday the 27th of January, 2010

Posted on January 26, 2010 Dominic
3 Comments BOOKMARK

Overhead Press
5-5-5-5-5
Use the same weight for each set, perfect form, no failures.

Rest as needed

Run 800 meters for time

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3 Responses to “Wednesday the 27th of January, 2010”

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  • Wisconsin Tom says:
    January 27, 2010 at 11:59 am

    55 minutes on cycle in spinning clas. 775 calories – 25.1 miles. Then, 2 mile walk on indoor track – first with 80 year old friend who’s dealt with cancer for 10 years, second with 67 year old just off of back surgery. Interesting for me to see you intense animals at CF305 and then return to a different gym setting with much older people who are still at it, doing what they can. Long journey. Fitness matters.

  • dm says:
    January 27, 2010 at 4:33 pm

    The new space is marching forward. New outdoor lights, new paint, clean floor. More projects to come this weekend. We are taking classes over to see it throughout the week, so if you have yet to see it ask.

    Today
    Press
    135×5, 155×2, 145×4, 135×5
    800 meter run 2:16
    30/30 x4 on C2 185/169/165/161

  • Yamakoa says:
    January 28, 2010 at 3:09 pm

    w/u 100 Dub’s
    OHP 3×5 135/135/135
    rest 10 mins.
    225 DL’s 15/12/9/6/3
    Pull Ups 50/40/30/20/10
    Time: 13:45

    K2
    OHP 5×5 65/65/70/70/70
    800 M run: 3:04