Comments on: Wednesday the 27th of January, 2010 http://crossfit305.com/2010/01/26/wednesday-the-27th-of-january-2010/ Garage fitness in the heart of Miami Mon, 06 Sep 2010 01:03:43 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Yamakoa http://crossfit305.com/2010/01/26/wednesday-the-27th-of-january-2010/comment-page-1/#comment-2499 Yamakoa Thu, 28 Jan 2010 22:09:58 +0000 http://crossfit305.com/?p=851#comment-2499 w/u 100 Dub's OHP 3x5 135/135/135 rest 10 mins. 225 DL's 15/12/9/6/3 Pull Ups 50/40/30/20/10 Time: 13:45 K2 OHP 5x5 65/65/70/70/70 800 M run: 3:04 w/u 100 Dub’s
OHP 3×5 135/135/135
rest 10 mins.
225 DL’s 15/12/9/6/3
Pull Ups 50/40/30/20/10
Time: 13:45

K2
OHP 5×5 65/65/70/70/70
800 M run: 3:04

]]> By: dm http://crossfit305.com/2010/01/26/wednesday-the-27th-of-january-2010/comment-page-1/#comment-2494 dm Wed, 27 Jan 2010 23:33:22 +0000 http://crossfit305.com/?p=851#comment-2494 The new space is marching forward. New outdoor lights, new paint, clean floor. More projects to come this weekend. We are taking classes over to see it throughout the week, so if you have yet to see it ask. Today Press 135x5, 155x2, 145x4, 135x5 800 meter run 2:16 30/30 x4 on C2 185/169/165/161 The new space is marching forward. New outdoor lights, new paint, clean floor. More projects to come this weekend. We are taking classes over to see it throughout the week, so if you have yet to see it ask.

Today
Press
135×5, 155×2, 145×4, 135×5
800 meter run 2:16
30/30 x4 on C2 185/169/165/161

]]> By: Wisconsin Tom http://crossfit305.com/2010/01/26/wednesday-the-27th-of-january-2010/comment-page-1/#comment-2493 Wisconsin Tom Wed, 27 Jan 2010 18:59:52 +0000 http://crossfit305.com/?p=851#comment-2493 55 minutes on cycle in spinning clas. 775 calories - 25.1 miles. Then, 2 mile walk on indoor track - first with 80 year old friend who's dealt with cancer for 10 years, second with 67 year old just off of back surgery. Interesting for me to see you intense animals at CF305 and then return to a different gym setting with much older people who are still at it, doing what they can. Long journey. Fitness matters. 55 minutes on cycle in spinning clas. 775 calories – 25.1 miles. Then, 2 mile walk on indoor track – first with 80 year old friend who’s dealt with cancer for 10 years, second with 67 year old just off of back surgery. Interesting for me to see you intense animals at CF305 and then return to a different gym setting with much older people who are still at it, doing what they can. Long journey. Fitness matters.

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