Russians Gymnastic Warmup (pressing)
5 rounds for reps:
Front Squat 135# (bar starts from floor)
Push Ups
30 seconds on, 30 seconds off for each exercise
Of Interest:
Thursday the 28th of January, 2010
Posted on January 27, 2010 Dominic
8 Responses to “Thursday the 28th of January, 2010”
Trackbacks are disabled.
Contact & Address
5940 NE 4th Avenue Miami, FL 33137
(305) 809-6390
Contact us for more information! crossfit305@crossfit305.comHave a Voucher? Click HereOur sister facility in Miami Beach - CrossFit A1A
CrossFit 305 at MindBody
CrossFit 305 Survey
Upcoming events at CrossFit 305
Partners and Links
CrossFit Kids
Blogroll
Friendly Links
CrossFit Journal
Hotel WOD
no warm up
5 rounds max hspu, 10 pushups, 10 situps, 1 minute rest
10, 8, 8, 5, 5
max squats 2 minutes: 79
GARAGE GAMES 2010. Not for me, but for anyone who might be interested: http://garagegames2010.crossfitgarage.com/about/
garage games wods look fun – and conveniently located in woodstock, ga….on super bowl wknd.
i’m in crossfit-withdrawal right now…trying to rest up for the ING this sunday. every day there’s a little voice in my head that says – why not go in and do some overhead presses – that’s upper body, how much can it hurt? … but the rest feels good, and my cortisol levels are down from ridiculous to merely excessive…
Jason C, Wess and Fern- You are welcome at CrossFit 305….to watch and sit around. Rest your body.
You will thank yourself at mile 10.
Garage Games look good…I don’t think anyone from 305 is doing it though.
Gymnastics warm up
Squats
17/16/15/14/15 = 77
Push Ups
29/25/20/18/18 = 110
K2
Squats = 61
Push Ups = 65
wod total: 174
Good looking out Dan, definitely resting for Sunday.
Easy 5 miler today.. Good luck to those running the 5k on Saturday.
Jason and Fern- Holler if you wanna meet up Sunday morning.
Great workout!! I am soooo feeling it this morning…getting out of bed was a bitch!!
Thanks guys