Home CrossFit Friday the 29th of January, 2010

Friday the 29th of January, 2010

Posted on January 28, 2010 daniel
4 Comments BOOKMARK

Vertical Leap
1-1-1-1-1

Holds, for time, two efforts each with full recovery:
L-Sit
Ring Stability Hold
Handstand
Bar Hang

4 rounds

Row 30 seconds on/30 seconds off
Note distance for each round

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4 Responses to “Friday the 29th of January, 2010”

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  • j weezy says:
    January 29, 2010 at 5:24 am

    Neighborhood 5k run – 23:41

    good luck to everyone this weekend -

  • Wisconsin Tom says:
    January 29, 2010 at 6:39 am

    7 degrees this morning. Cold, cold, cold. Some run outdoors through the winter here. Not me anymore, not with a warm gym nearby. Rest day today. Hope all goes well in the coming weeks as CF305 prepares to move to the new, larger space. Best to the race runners this weekend. Run smart.

  • dm says:
    January 29, 2010 at 6:18 pm

    restin’ it up. 5k in the early AM.
    Good day of jumping and holding. A lot of people found out that they can do things they’ve never done before. These are different, tough and beneficial days. Good work to those that showed and proved!

  • dibo says:
    January 29, 2010 at 7:05 pm

    dam that stuff was tuff today , almost made me puke!!