Comments on: Monday the 1st of February, 2010 http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/ Garage fitness in the heart of Miami Sat, 31 Jul 2010 01:23:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: PANOS http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/comment-page-1/#comment-2576 PANOS Thu, 04 Feb 2010 13:53:30 +0000 http://crossfit305.com/?p=861#comment-2576 HPC 155x3x3 No Split 185x3x3 Split 10x100mtr on the minute HPC 155×3x3 No Split
185×3x3 Split

10×100mtr on the minute

]]> By: PANOS http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/comment-page-1/#comment-2574 PANOS Thu, 04 Feb 2010 13:47:28 +0000 http://crossfit305.com/?p=861#comment-2574 Felt smooth. Had a feeling going into it that I was going to break 3. Next time I plan on hitting the transition faster. All unbroken except the last pullup. Felt smooth. Had a feeling going into it that I was going to break 3. Next time I plan on hitting the transition faster. All unbroken except the last pullup.

]]> By: PANOS http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/comment-page-1/#comment-2573 PANOS Thu, 04 Feb 2010 13:45:43 +0000 http://crossfit305.com/?p=861#comment-2573 2:44 (PR) 2:44 (PR)

]]> By: Chris G http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/comment-page-1/#comment-2550 Chris G Tue, 02 Feb 2010 13:59:48 +0000 http://crossfit305.com/?p=861#comment-2550 3:45 PR - last time 4:06. Hate Fran - threw up again. Takes me forever to recover. Only one drop on the thrusters during the 15 set. Dropped off the bar on 15 and 9 sets of pullups. Looking forward to doing this WOD again in 2011. 3:45 PR – last time 4:06. Hate Fran – threw up again. Takes me forever to recover. Only one drop on the thrusters during the 15 set. Dropped off the bar on 15 and 9 sets of pullups. Looking forward to doing this WOD again in 2011.

]]> By: daniel http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/comment-page-1/#comment-2549 daniel Tue, 02 Feb 2010 13:40:36 +0000 http://crossfit305.com/?p=861#comment-2549 February is a month for love...and pain. Hero all over the place. 3 yes, 3 no. February is a month for love…and pain.
Hero all over the place. 3 yes, 3 no.

]]> By: Dominic http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/comment-page-1/#comment-2548 Dominic Tue, 02 Feb 2010 13:33:39 +0000 http://crossfit305.com/?p=861#comment-2548 Badger? Badger?

]]> By: Jason C http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/comment-page-1/#comment-2547 Jason C Tue, 02 Feb 2010 13:25:09 +0000 http://crossfit305.com/?p=861#comment-2547 heavy/long sounds good to me. maybe some hero workouts? Mr. Joshua? DT? Hansen? Jason? Eva? wods defined here: http://www.crossfit.com/cf-info/faq.html#WOD1 heavy/long sounds good to me. maybe some hero workouts?

Mr. Joshua?
DT?
Hansen?
Jason?
Eva?

wods defined here:
http://www.crossfit.com/cf-info/faq.html#WOD1

]]> By: dm http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/comment-page-1/#comment-2546 dm Tue, 02 Feb 2010 13:06:24 +0000 http://crossfit305.com/?p=861#comment-2546 Great work to everybody! To those that stuck to the program, your gains are evident. JC, not so much light/long, more heavy/long&longer. Great work to everybody! To those that stuck to the program, your gains are evident. JC, not so much light/long, more heavy/long&longer.

]]> By: luis http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/comment-page-1/#comment-2544 luis Tue, 02 Feb 2010 05:59:31 +0000 http://crossfit305.com/?p=861#comment-2544 beat my PR by 58 seconds. could have done better beat my PR by 58 seconds. could have done better

]]> By: Juan http://crossfit305.com/2010/01/31/monday-the-1st-of-february-2010/comment-page-1/#comment-2543 Juan Tue, 02 Feb 2010 04:58:22 +0000 http://crossfit305.com/?p=861#comment-2543 My first Fran ever. did it with 65 lbs. not Rx. I kept failing on the pull ups, got to practice a LOT ( kipping & gain strenght ) For the first time I have record i want to really beat, im keeping todays ugly number un the back of my head all of febuary or until we do this again. My first Fran ever. did it with 65 lbs. not Rx.
I kept failing on the pull ups, got to practice a LOT ( kipping & gain strenght )

For the first time I have record i want to really beat, im keeping todays ugly number un the back of my head all of febuary or until we do this again.

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