Home Workouts Tuesday the 2nd of February, 2010

Tuesday the 2nd of February, 2010

Posted on February 1, 2010 daniel
8 Comments BOOKMARK

“Cindy”

20 minutes, as many rounds as possible of:

5 Pull ups

10 Push Ups

15 Squats

Of Interest:

Friday brings the return of The Sexy, only sexier!

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8 Responses to “Tuesday the 2nd of February, 2010”

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  • Jason C says:
    February 2, 2010 at 5:35 am

    cindy dnf due to hand tear
    16 rounds in 13:30

    want to get to 24 rounds…maybe next time.

    Props to karim for finishing the wod with a hand tear – I’ve been out-manned.

  • Karim says:
    February 2, 2010 at 7:05 am

    Cindy – 18 rounds in 20:01 – so technically 17 rounds 5/10/14. Still wasting a lot of energy on the pullups

  • wess says:
    February 2, 2010 at 12:47 pm

    Last couple times I’d been doing Mary so it was nice to switch back to Cindy.

    20 rounds (match to PR)-40 or so seconds per round at the start/caught up w me towards the end as they got slower/

    biggest difference this time around was my recovery time was much quicker and spent energy was less/ felt great after only a few… thinkin i can bring a bit more intensity

  • daniel says:
    February 2, 2010 at 5:13 pm

    AM
    Clean & Jerk
    165, 185, 205, 220 fail on press x2, 220 fail on clean x a million. Frustrating. Very poor technique and didn’t quit when I should have.

    PM
    Cindy
    20+5/5/1 (PR)
    First time over 20, long time goal. No warmup.

  • dibo says:
    February 2, 2010 at 5:36 pm

    fran: 3:05 pr previous 3:12

    gassed in the second round. multiple drops on pull ups in second and third round. all thrusters unbroken. aftermath felt like 4 am hugging my toilet after a night of binge tequilla drinking. BRRRRRRRP!

    1.5 hrs later…..
    HPC 5X3 #185
    100mx8 sprints on the minute.

  • Sean S. says:
    February 2, 2010 at 6:07 pm

    Hit a pr today. 27 rounds + 5 pulls. Thanks Dan for pushing me.

  • Lu says:
    February 2, 2010 at 9:02 pm

    14 reps/ blue band + 5 pull ups and 4 push ups

  • PANOS says:
    February 4, 2010 at 7:00 am

    Split Jerk-Power Jerk 135×3x5sets

    Last 2 sets power jerked 135×15 reps

    Trying to build up slowly after injury. I will say that rest does make for a better performance. Switched from multiples on consecutive days to 2 on 1 off 2 on, 2 off for a bit. Think I will do that for 4 weeks and re assess.